5 Min Fat Torching Jump Rope Workout

5 Min Fat Torching Jump Rope Workout

Today's workout:

-30 sec 2 lb regular bounce
-30 sec 1 lb front straddle
-15 sec rest
-30 sec 2 lb regular bounce
-30 sec 1 lb front straddle
-15 sec rest
-30 sec 2 lb regular bounce
-30 sec 1 lb front straddle
-15 sec rest
-30 sec 2 lb regular bounce
-30 sec 1 lb front straddle
-15 sec rest

**beginners complete circuit 1-2x
**advanced complete 4-5x
**rest 1 min between circuits

Hi there. We’re Dan and Brandon (The Jump Rope Dudes.)
We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we lost 130 lbs. collectively after years of struggling to get and stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same.

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Follow The Jump Rope Dudes:

[Simone-btsb]

My extra 5 minutes of madness. After 30 minutes of craziness. Thank you guys, today means week 6 is complete.

[whatrtheodds]

Started skipping 5 days ago and it's amazing the power of a 15sec break. 😄😄 Love a 5 min first thing in the morning! Feels more efficient that running. 😋

[lamchop]

I miss the "WASSSUP PLAYAAASSSS" intro! But regardless of that, awesome job as always. Keep on killing it bro, you guys are my heroes!

[syaoranbi]

I finally manage workout jump-rope 25 minutes non-stop... feel so great ! I was incrementally increase my stamina! Thanks JRD for your fruitful tutorial and video motivation !

[TLaw]

That 1st joint is BANGIN!!🎧
....I lied, both tracks were BANGIN!

[ArmenianBrandy]

Don't know why YouTube didn't send me a notification, weird...

Anyways, time to jump! #DoTheThing #JRD

[BestBrandsPerfume]

Well I just did 3000 revolutions of free styling jumps but slow 30 minutes! 3, 000 revolutions Challenge, I’ll bet Dan could do it in 19 minutes, love Torch Monday’s #dothething

[stephentube]

I started boxing training last week. Felt like I was going to faint after the skipping warm up. Hopefully these videos will help me to practice and get my endurance up. Thanks!! :)

[binslick]

I love you guys! Keep those workouts coming!!

[ameeraasif]

My fav thing to do in free time is to watch your jump rope video. I love it. Never stop

[dhruvsharma]

Today's workout and music was supee awesome 😁😁😁

[christophersagoesjr.]

I have all of the first generation crossropes now thank you for the information for them and your channel that helps me go forward with the lifestyle transfer I am making from extremely obese to totally shredded thanks my dudes.

[saintman]

I started week ago to jump rope, i can do an hour of regular bounce and mix with fast&slow pace i still have lot of mistakes so its not 60min without stopin..but when i do mistake i jump right into again no rest..im better than i expected, i was runner before, this is more fun, and because of lower intensity i think i can maintain more muscle, im doin my Kettlebells routine in the morning for an 40min and than skippin rope for an hour in afternoon..as im trader i work like an hour a day, so i have time to work on my self, keep it up guys i started to jump rope because of you..thank u..exactly what i needed, fun cardio to maintain my hard earned muscle and lose that stubborn fat..regards from Croatia

[amberherddog]

Love you guys...love my rope love thz community

[ichogo]

It's amazing. You just need 2m square of free place and you can #dothething everywhere.
I'm living in London now and there is no excuse to stop to do it. I bring my jump rope with me

[gregorioguillermo]

Can’t wait to try this workout later today

[techgan]

Been watching your videos ever since a month ago and guess what, just by skipping daily, I lost almost 8 KG from 89 KG to 81 KG in just a month🔥

[anbnhh]

hey guys I'm thinking about combining my kettlebell training with jump rope. And which is more efficient, jump rope for 10 minute then do my kettlebell swings or do both each after each?

[GS-cyiy]

I did my first torch workout tody (just got my 2lb rope a killer) and my neighbors sons asked if they could jump with me . I was completely out done ! Cause I feel like my rope skills suck but I told them yes . When it was done they said they had been watching me from day one and I was pretty good and they wanted to learn how to jump from me lol . It made me feel pretty good to know that my just doing the thing has inspired someone else (2 somebody's ). I am mostly a private person but I had to tell this and thank you guys for just doing the thing !

[ryansutton]

Thanks jump rope dudes. I hated working out and about 2 weeks ago i found ur channel and now im on the second week of your free 4 week challenge and im loving it. Have noticed any body changes and my shins really hurt. Any advice?