5 Min Cardio Jump Rope Workout

The Workout:

45 sec - jump rope boxer skip - ¾ lb rope
45 sec - jump rope regular bounce 1½ lb rope
45 sec - jump rope freestyle 3 lb rope
45 sec - jump rope run in place ¾ lb rope
45 sec - jump rope boxer skip 1½ lb rope

**rest 15 sec between exercises
*advanced repeat circuit 5 times total

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#JumpRopeDudes #DoTheThing #WeightLoss #JumpRopeWorkout #JumpRope #Cardio #Fitness #crossropejumpropes #skippingrope

[narigina]

From 25 in a day to 2000 every morning. All been seeing you guys inspiring stuff.. Thanks for motivating 💪🏽👍🏼

[ScottySpeeks]

Been following you guys for over 2 years now and still watch all the videos. You dudes have kept up the motivation and positivity. Love it. Cheers

[saludaresd]

i have to say thanks to this channel for motivating me to go and make myself a better person. Quarantine made me eat alot and gained 20 pounds, my body looked bad and i was so out of shape. Until i saw this channel, i started 2-3 months ago and did jump ropes, i also did some extra workouts and i lost weight and im starting to love my body again :)

[chrisz]

So happy you used the Heavy Le set! Great workout! Possible to do a video on dieting advice? (It’s where I really struggle) Thanks lads!!

[neosylis]

JRD this a beast of a workout. I would said advance. I have jump with 2lbs rope from cross rope for 1min on and 30 secs off. A jumpers shoulders and forearms need to be conditioned well. And ppl expect blisters in the web of your hand between the thumb and forefinger. Good stuff regardless.

[believer]

been waiting for a 3/4 lb and 1.5 lb rope for a while!!

[frankcole]

Hello, Dan. Thank you again for another workout tutorial.👍😊 As long as I have a jump rope. I'll continue to. DO THE THING!! 😊 Have a great blessed rest of the day. 😊🙏

[Dr_MF]

Dudes your videos are so inspiring I've been following for years now but had to say this .. I'm so addicted to jumping rope to the point that I lost my job since before covid and I can't afford to buy a new rope (which I broke a looong time ago :p ) so I'm using the old handles with an electrical cable .. it's not perfect but I can DO THE THING .. and I wish for more people to join the family

[jyotirmaya]

I've just come to know u guys and I've to say this u guys are pretty good and keep Positivity all the time....I've started jumping ropes recently just because of u guys

Thank u....

[jared]

jump rope dudes really helped me loose weight with their videos, hopefully I get featured in the next transformation😄

[nismoSRdefuzzy]

You guys are very inspiring. Keep on doing the thing..

[agambhasin]

Iwas about to do my jump rope when i got the notification, now I am doing this workout!

[lolobuto]

I hope you can upload your full day of eating and also your shredding method

[rebeccawebb]

I can only do the regular bounce atm, struggling to get to grips with boxers step its frustrating me. But you guys are super keeping me motivated so imma do my best to keep working and learning the different move sets so I can nail this workout.

[VFITWITHVERA]

Beautiful circuit! Thanks for the video 🙋‍♀️💜

[hhhhhhh]

This looks like a pretty good workout. 👏

[vikaskundu]

Nice workout I'm getting results from your video sir
Love from India🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[maverick]

Ok so jrd, i recently learned the shuffle jump and i think i've got shin splints. What do you think i should do? If i should take a break, of how many days, or should i just lower the intensity of my workouts?

[BrandonGuanoquiza]

Hey! Im totally sold on the idea on how great weighted jump roping is. I'm getting my cross rope next week! But I need to learn how to jump rope

I'm currently already on a weight loss journey and already lost 15 pounds and I want to shred and get lean and I see a greater future in 6 months!

[NeerajYadav-mgby]

Bro please make vedio on how to increase reps of bodyweight exercises like pushup pull up