5 Minute Easy Jump Rope Workout For Beginners

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REPEAT this jump rope cardio workout up to 5 times. Take a short break between rounds.

Use Code: JUMP15OFF for 15% OFF
5mm PVC - Great for freestyle and flow
6mm PVC - Perfect for beginners and flow jumpers, Boxing style
Muay Thai 3.0 - Weighted rope to bring the challenge!!

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I help you jump back into fitness and re-discover your best self. You will find tutorials for the fundamentals of jump rope and skills for all levels. I also provide numerous jump rope and bodyweight workouts to help you get started and stay consistent.
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So glad Google directed me here, very helpful and informative!

dida
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Great video wish I had watched these before I started jumping ... 👍🇬🇧

albertbell