Quick Sweat Cardio Fat Burn - Fun Jump Rope Workout

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[iloveyouever]

I love how they actually showed Kelli messing up a few times. It makes me much more motivated. Sometimes I get frutrated when a I can't do something... And seeing that even Kelli messes up sometimes makes me feel better and it makes me feel like it's ok to mess up. Kelli I LOVE YOU!

[fitnessblender]

Let me know what you guys think & if you want to see more jump rope workouts - I had a lot of fun with this one and would be happy to deliver :)

[huynhtranhung]

I lost 32 lbs in 3 months just jumping rope alone:
1.Try to eat healthier, even better result with IF(18-20 hours). Eating chicken breasts + brown rice is the best.
2.I jumped for more than 45 mins, 6 days a week. My technique is deviding workout into 2mins sets including jumping for 120 times + rest time. Warm up using this channel easy warm up video.
3.Wearing knees and ankles protectors is recommended because the workout is brutal.
4.Drink green tea 1 hour before workout can provide better performance.
5.Get at least 7-8 hours sleep. Drink milk at night if you find it hard to sleep.

[nikki]

I did good, I didn't drop my make believe jump rope once :) Awesome cardio.

[TopShelfNoChaser]

I'm so glad that your vids are not edited and you show your not perfect. This is a must try at the gym soon great vid

[lesliewheeler]

Great workout! I love how you showed that it's normal to mess up and get tired :)

[Lna]

End of video

Kelli: that was fun
Me: omg I'm crippled now

[ShontilR]

My lower body has slimed down ALOT from jump roping everyday. 3 sets of 10 minutes. Even if I keep stopping I still burn allot of calories.

[SA-jvbj]

Hi!
Can you please do one more jumping rope workout, a long one 30 mins for example? I love these workouts, I can see more results with jumping rope than running!

[sadpuffin]

I'm laying down eating chocolate whilst I watch this.

[yomiel]

Never underestimate the jump rope. I've fitness gurus who have worked out for years, are very physically fit, but they cant jump rope if their life depended on it.

[nycolascote]

is it just for me or god damn the shoe sounds is so relaxing

[aayushishah]

I really enjoy your workouts, but this was just on another level..amazing!

[valerie]

I picked up a jump rope today. This was SO fun!! I did it twice!!! ❤️ Thanks Kelli!

[brandynewfield]

AWESOME! I would love, love, love to see more of these! I haven't done this, I'm actually going to do a longer video to get a bigger calorie burn today. I'm feeling the new Strength, HIIT & Pilates Workout for a Bigger Butt & Strong Legs. That workout is AMAZING, I'm in love with it, lol. Do make another jump rope workout though, please.

[girlpower]

this is the best i've felt after doing a workout

[MeiiLinify]

thank you so much~ pls do jump rope workout more!! I love it :D

[elcywang]

More beginner/intermediate level jump-rope only routines, please!! This is an excellent cardio workout that's super easy and efficient to do at home!

[SarahLucy]

Initial thought: What just 6 minutes? This isn't long enough... *Post workout*... Yup 6 minutes is definitely long enough! Thank you Keli and Daniel! :)

[deltaexplorer]

OK I have downloaded your video; I really liked your routine because it is nonstop and only jumping rope - Thank You Much !!