5 Min Beginner Jump Rope Workout

5 Min Beginner Jump Rope Workout

TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST

Follow The Jump Rope Dudes:

[adaozoo]

Wow I did a workout. I'd been telling myself tommorow for 2 days but I did it today yayy😂😂

[upwardspiral]

Wow...I tried this just right now and couldn't finish it. I have an underlying condition and I am gonna do this 5 minute exercise until I get better and better...thank you for this dudes 👍

[jojoanimated]

I’ve been doing 10 minutes instead of 5 and I already lost a good amount of weight from this it’s only been 6 days!
Now I’m at 15!

[talab]

Note to my fellow busty girls: Wacoal makes GREAT high impact bras. They are kinda pricey... but the support is real and they are durable. I'm a 34H (US) and can comfortably run, jump, and all around try to defy gravity. I saw someone mention Walmart. I tried, I hurt, I stopped. Invest in a good quality and properly fitting workout bra, whatever brand it is, and let's do the thing!

[rileyvanderloo]

I did it!!!! I have never jump roped in my life (not really saying much, because I’m only 14) I got a jump rope just because of your Channel, and I only did one workout, but so far I love it!!! Thank you!!!🙏🏻🙏🏻

[simply]

Count me in for this 5 mins JRW! Need to loose 5-10lbs initially. Total goal to get rid... 20lbs. Wish me luck! I HAVE POWER!!!

[Mainlless]

I thought this would truly be a 5 min workout until I saw "Complete 5 of these" 😂 I still did the 5x5 and felt it was just challenging enough for a beginner 💪 Thank you

[deyseccibori]

I started with 20 min in the morning and 20mins at night basically 8sets with a hour of just dance Monday threw Friday I lost 3lbs I am keep this up thanks

[nindakartikadewi]

I had done this workout a few times before, but never repeated it 5 times. And finally today, I finished it, the whole 5 times repetition. I'm exhausted, not gonna lie. But it's totally worth it! Thank you for sharing this workout!

[francescaslagter]

The last time I picked up a jump rope was in grade school… almost 40 and that was so fun! Thanks for a rad video to get me started!

[MademoiselleNoonie]

I’ve been watching and following your workouts daily for the last two weeks. I started at 63 kgs and now I’m down to 60.5 kgs. After only two weeks of doing 5-10 minute workouts daily. Your workouts have been the most effective I’ve experienced and I’ve done a lot of workouts, classes, boot camp, etc. You guys are amazing! 👍🏻👍🏻👍🏻

[benignoramos]

I'm in! I know for a fact this is a butt kicking workout. I like a challenge and getting fit. By the way, I am 60 y/o male, who lost 33 lbs in about a year by lifting weights, riding a bicycle and eating 6 times a day. I'll Keep moving and working my body, I'll rest when I'm dead.

[alexsaturnino]

After two weeks of jumping rope, my calves are practically useless I can’t walk, I can’t drive, but I should say that the results are coming fast, I feel lighter, with more endurance and my colon (I’m sick) feels just like new. Great work guys, keep it up with the motivation for us

[mishkatrahman]

Everyone’s all gangsta until they see “(Complete 5x) total”

[HaouDavid]

My first ever jump rope workout! Manage to do 3 circuits! Looking forward to improving! Thank you for the video guys, keep up the good work!!!

[daivdbruce]

I did it for 3 weeks, lost 7 pounds .. I eat healthy and avoid sugar .. gaining my confidence back..

[davidluce]

Hey Dan and Brandon! I just did the first self initiated /structured work out of my life (other than running) and it was inspired by this video! I did the work out in the video and had a really good time and challenge! Just wanted to show some love and thank you for putting in the time and effort to make this video to better and change lives!

[justinzhang]

Just nailed this in 5 rounds, no so tiring but intense enough. Love the background music, pretty zen ! Well done buddy

[nellyonate]

Just did 5 of these for first time it was awesome! Thank you.

[NekoGatto]

I started do rope skipping yesterday and now I wanna do your beginner routine but before the first circuit ends, My head is already dizzy and I'm breathing heavily. I hope after a week doing this, I'll be able to do 5x circuits. Thanks for your videos man, really helpful