Jump Rope And Lose Weight In Just 5 Minutes

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This is a great 5 minute jump rope workout for beginners and intermediate jumpers. Go at your speed and focus on good form and technique. Add more rounds as you build more stamina!
Use Code: JUMP15OFF for 15% OFF
5mm PVC - Great for freestyle and flow
6mm PVC - Perfect for beginners and flow jumpers, Boxing style
Muay Thai 3.0 - Weighted rope to bring the challenge!
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  3. 5 minute jump rope workout for beginners
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Комментарии
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I started doing this exercise last week, every other day, and I can see that I am improving. Thank you for reminding us that at this stage we should for us in the form and technique. I am tripping much less. 😁

marciarezende
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what type of mat do you recommend jumping on? can’t wait to get started!

maryoreskovich
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Is 5 mins enough for losing weight? And can this be done in the evening? The hard part is getting into the rhythm of doing it atleast 5 days a week. I do it for 15mins once a week and i feel so drained the next day that I do it only after a week again.

sstartend
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If i don't jump every week my cavs get so sore

mulekicker-utjl