Should you workout at night or morning?

[adhrit]

Exactly! I have noticed that I feel better and lift better in the evening. I tend to go till failure on most of the sets I do but it exhausts me so much in the morning so I know that I haven't truly reached failure

[scorpiooctagen]

Workout at morning is best, full of energy
Evening no for me, after a long and stressful work, barely have energy left
For unemployed people, they will say evening work for them

[backwoodz]

Used to workout in the morning and half ass my workouts, but now I do in evening before bed and my routines are much more intense and helps me sleep at night

[Lew-Mcc]

Yep, always work out at night and made amazing gains

[iykemuller-]

The sleep that follows shortly after is a big advantage of night workouts

[KreepyRecords]

I workout in the afternoon like 4ish feels better while my body is already warmed up thoughtout the day 😂

[beto]

I used to work out at 5-6 am daily, and once I had to go at 3 pm and I noticed I felt better, stronger. I've been going to the gym at that time of the afternoon ever since.

[ChrisCoul]

I workout in the evening regardless of what the science says. That's when I have time and like it the most.

[marcelholguin]

I respect you a lot more because of your last video. Thank you for being raw and real. But keep pushing the positive bro.

[ashbison]

Middle of the day college student gang wyaaaa

[Kevin-erpp]

Love your weightlifting tips Dylan...Thanks.

[Noelzinho]

Forget the evenings after 5pm the gym is packed full of ppl

[leeebra]

Mid-day for me. The gym isn't as crowded

[pedrocarachure]

I always did cardio & hit workouts in the mornings then lift in evenings strongest I ever was

[niksutherland]

Might try this in hopes of breaking the pull-up plateau I've been experiencing.
I like the idea a building up hydration and nutrients throughout the day for more energy. Definitely will try evenings

[bigt]

I ain’t gonna lie I do feel stronger and more energetic when i workout in the evening.

[Chuck-pk]

when i was younger, if i lifted in the evening it got all my blood flowing which made it a biotch to get to sleep. Maybe i should give it another look now that iam older because honestly it doesn't seem to give me the same energy boost .

[micron]

It has also to do with cortisol! Morning training, it sucks!

[jgreen]

Yeh no shit. Earliest i can work out is midday n thats only if i have a sruoid esrly lunch. Tried morning once n was like a complete waste of time

[ashepe]

But weird since testosteron levels peaks in the morning and you have less general fatigue.