Best time for exercise | Andrew Huberman

Andrew Huberman said best time to work out to avoid afternoon crash.

#shorts #andrewhuberman #short

[KingSB]

My life changing morning routine:

• wake up
• brush my teeth
• go for a 10min walk
• come home and stretch
• do a breathing exercise
• lift weights
• take a shower
• take a shit
• journal
• affirmations
• cold plunge
• hot plunge
• meditation
• journal again
• journal while i meditate about taking a shit
• go for another jog whilst cold plunging in hot water
• lose my job because my morning routine is too long
• im homeless

[blender_wiki]

Wake up, take a fast shower, take a walk for 15minutes, do 30-45 min intense breathing exercises and stretching. Your life and your health will drastically change.

[francescofulghieri]

me personally I’m loving that andrew huberman just called himsef Lazy Bear

[Vargolis]

Evenings after work for me. Gets rid of all accrued stress from the day and sets me up for bed

[MinoxJoen]

Morning is better because in the evening i cant sleep from the workout i had, its too close to bedtime. In the mornings im able to sleep waaaay better after work and relax;)

[Push_your_limit]

Here is my actuall morning routine:
• wake up
• 30 minutes exercises
• ice bowl face bath
• hair care
• 3 - 4 cold shower
❤

[jeffgraham]

When I work out in the morning I’m tired all day. The cold plunge in the morning helps a lot though. Everyone is a little different. Try the Huberman method first, then be creative and tailor it to your personal life.

[PACSALTY]

Hell Yeah if I work out within a hour or so waking up, HIGH ALL DAY HAPPIER ALL DAY SMILE MORE ABD SLEEP BETTER

[TzoHill]

Early workouts for me so much better. I feel stronger and more focused by a mile

[King-uhxp]

Andrew huberman said it’s good to workout in the morning and that he feels more energy throughout the day when he trains within the first 3 hours of waking, not that it drains energy

[africaRBG]

I like to split it up with a short workout in the morning and a short workout in the evening

[hopefull]

Be cool to reside in the crease of his smile. Brilliant human being.

[IChainZI]

I agree with Andrew when I train midday and fasted I feel good and just ready to attack whatever I’m doing that day, when I train in the evening I feel like I don’t get a good workout and I seem to be more sluggish.

[w.reactor]

Okay mu routine. ( I work 12h Night shift 6 days a week)

Wake up 10.20 Am
Make coffe..
Go to toilet to shit like dinosaur.
10.50.
Gym time.
12.00-12.15 back home to make ljnch and dinner.
Rest..
Then work from 04.00 PM to 04.00 AM.
04.25 SLEEP

[Grego-xzpt]

4am period 4am to 7am 3 hour exer ise then walk then start your day. Before sleep do some calestethics for functionality and chi energy work then sleep

[Mylovelyhus]

Late mid morning is around 7 am and he call himself a lazy bear.

[H.asiancuriousity]

Meanwhile me after 30mins workout and cming back ... I ll be sleepy the whole day🤣

[adifaimimohamedhaneef]

Best time to exercise is when you can actually stick with it consistantly..it doesnt matter when that is..as long as u can be consistant..thats the best time for you..😊

[Dbdilly]

I start work early and struggle to get out of bed as it is. It doesn't take much to fuck up my day though and if I get home late i have been known to just sack the workout off completely.

[rajyourboy]

After morning workout ill be sleepy again😂😂😂