24 Hour Fast Once A Week - POWERFUL BENEFITS!

24 Hour Fast Once Per Week For Weight Loss...Learn all the health benefits of 24 hour fasting for weight loss.

In this video, Mike will explain how to do a 24 hour fast for weight loss the correct way while still eating all your favorite foods. Fasting is a simple and very effective way to reduce calories and improve your health.

Intermittent Fasting for 24 hours once or twice per week can increase your insulin sensitivity and help you lose weight and also keep it off.

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Mike Cola Fitness

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#24hourfast #24hourfasting

[kimberly]

I do fasting twice a week....sunday and Thursday and its way easier than I thought, so proud of myself❤❤❤❤❤❤❤❤❤❤❤

[tinanicholson]

I continue to fast twice a week, 30-33 hours each time. So far, barley fitting into a size 8 jeans. I used to be a size 14. Also, I’m learning that my tendency to overeat is becoming more difficult.

[larrymcdowell]

I just did it for 25 hours! I slept most of the day! Got up and went to the commissary and ran some errands for 2 hours. After that went for a 30 min run. After that came home, took a shower and took a 2 hour nap. After that I got up and watch tv for a hour. Once that was over, I went to the bar and played dominoes for 2 1/2 hours. Came home and finally ate! I drank water a little bit but did not eat anything or consume any calories from 7pm Saturday til 8pm Sunday. I loved it

[vamshi]

Watching during 24 hours water fasting for first time.. 22 hours done feeling excited
.

[cjbenavides]

Hi Mike! This is incredible. I've been fasting for 24 hours every Monday for the past year. Watching your video just confirms that I'm doing things the right way. I'm a big fan.

[tricyclescoot]

I have never looked at apple for so long, during my fast it looks like a roasted chicken!

[OhDatsParis]

I’m at 25 hours I kind of want to keep going . I feel great knowing I’m in control of my nutrition

[EliteSaintYT]

I went my whole Monday fasting only drank water the whole day and it wasn't even hard except when I walked in to the kitchen to grab a water😂

[tinanicholson]

My 3rd week with my 30 hr fast twice a week lifestyle continues. I’m getting my hour glass shape back. I’m motivated.

[pierinifitness]

Mike, despite having over one year of IF experiencing, fasting every day, I had never done a 24-hour fast until earlier this week. It was a great experience. Despite eating at maintenance or slightly more every day since, I'm still at an all-time low bodyweight and have had to ramp up my eating because I don't need to go any lower and prefer to be no less than the low end of my 5-lb. maintenance range, this morning was 1.5 lb. below that. Keep up your good work as an IF Ambassador.

[andrewcannon]

16/8 IF for a few years, did my first intentional 24hr fast a week ago.
Did my second yesterday, on my third 24hr fast now. Easy to do, working out while I do it throughout the day. Trying to lose the last bit of stubborn belly fat.
Might try a 48hr soon.

[pancake_ghosty]

I'm on 28 hours now and about to go to bed for the night. I'm shocked at how easy it is! I don't feel hungry (I was ravenous after only 8 hours but it went away within an hour) and I feel so happy. I have a lovely buzz of contentment in my body, it reminds me of Christmas as a kid :)

[numbernine]

I am fasting Monday + Wednesday for the last month, go out on Friday and Saturday and drink beer, etc, and still lose weight! Not to mention how great I feel after fasting.. lots of energy, finally stopped procrastinating. Best decision I have ever made! Thank you for the video.

[robertanastase]

Im on a low carb diet and i just finished my first 24 hour fast, it was way easier than expected.

[opheliaa.]

Thanks for this video Mike. This is my 3rd Monday in a row doing 24 hrs fasting. And I do feel empower 💪😊

[ConsciousTruth]

Great video Mike I once did a 84 hour fast but the first 24 hours was definitely a hard part. I felt much healthier afterwards for sure

[stoicego]

Great video. Been combining OMAD + IF and it has proven really effective in helping me lose weight. The part where you mention glycogen is really crucial. I've tried doing CICO before without fasting and even though I was at a deficit, my weight either increased or remain stagnant which was extremely demotivating. I gradually managed to implement a 16H fast, moving up to a min of 20-24 hours a day and the weight melt off like butter! Depleting your glycogen and converting stubborn fats into ketones is one of the major benefits among many of fasting.

[HeatherSpoonheim]

I've been doing a 36 hour fast each week since November. I'm just getting into the groove of it now - last one was about 40 hours. My limit, at this time, is 48 hours, but I'm really only shooting for 36. I'll see where it takes me.

[TravelingBro]

Great video my man. I’m going to start my fasting journey this week!

[leoburnett]

Great video. I usually fast on sundays and it gives me peace of mind that I don't have to watch the calories too carefully during the week days.