5 Life-Changing Benefits of Fasting for 24 Hours Once A Week

If you want to improve your health and lose weight, start doing 24 hour fasts once a week.
In this video, I'll share with you the incredible benefits of 24 hour fasts. As you'll see, fasting offers many more benefits other than weight loss so take advantage of it.

[SiLaChaCha]

30 min away from my first 24 hr fast and I feel AMAZING!

[westfield]

My beautiful kind and selfless mother passed away last year. Since then I have fasted one day each week for 24 hours in her remembrance

[TheNotsoignorant]

Fasting is actually a lot easier than people think. I'm doing a 36hr (Monk Fast) once a week. From 7pm Friday night until 7am Sunday morning. After just 3 fasts, your body feels comfortable and happy to do fasting. I drink only water and clear Rooibos tea with nothing added during the fast with a nice long walk in the afternoon, not challenging, just about 2km. Your body experiences fasting like a rush and your sleep is sublime. It's natural healing at its best.

[wendratuell]

I have done a 24 hour fast, once a week for the past 36 years. I do it for spiritual discipline as well, but feel like it gives me a new starting point every week. I drink liquids, so I have no problem functioning like normal…but it gives me a little more time as well!

[denesema]

In the middle of my second 24 hr fast...i was so scared the first time...i was worried about my energy...concentration ...productivity at work ....but hey!!!! I BECAME I POWER HOUSE....just blasting thru the day. I couldnt believe it. So am doing it again.

[ericgregory]

Well I have been thinking about loosing weight and stop drinking alcohol for the past few or more years. I am 50, 285 and Monday I woke up and decided I am done being big and a drunk. I stopped drinking and started researching what to do. I was curious about fasting and you cleared it up for me. Thanks. I can do it. I know I can. Without a doubt I can. I want to be 200 before my 51st birthday. That is March. I will reach that goal.
Thank you.

[Blossomreyes]

Just completed my first 24 hour fast. Now preparing to repeat it 2 days later. I feel great and confident I can continue this once or twice a week. I feel a sense of control over my eating which feels great! Thanks for the video☺️

[seejanereacts]

6pm to 6pm is a Game changer. I intermittent fast and was confused about the best way to do it. Now I know...THANK YOU!!!

[ealmeyda]

What skill! Writing with left hand from an offset angle and still manage to write legibly and in a straight line.

[MekaRJohnson]

I started IF and doing a 24 hour fast every Sunday, three weeks ago. Definitely beneficial for your health. I had no idea was doing it for weight loss but there is so much more 💕

[rozchristopherson]

Thank you for this video. I’m 62 and vegan for 7 years. Back in grad school, I used to fast from dinner Friday evening until dinner Saturday evening. Just had water. Took a long hot bath Friday night and slept in on Saturday mornings. By the time I got up and took care of some chores like laundry, vacuuming, etc. and studied for a few hours, it was time to eat dinner on Saturday. So I really did not feel deprived. I’m going to start back again to fast one day a week. I was doing it then for spiritual reasons. But now now I also want to do it for weight loss. I’m trying to get down to my college weight of 120 pounds.

[veronicamartin]

Hi Brian I did my first 24 hr fast today and I was surprise that I did it I drink a bottle of water and I was fine all day that crazy it make me realize that craving food is a mine thing you can actually control thank you

[ILOVEFeelGOOD]

I do lunch to lunch Once a week ... I find it difficult to go the whole day without, but I can eat a big lunch finishing around 1:30pm ... then the next day go to a HIIT class at 11:30, followed by a yoga class at 12:30pm .. get home around 2pm and then start with a protein shake with mct oil. It's not difficult if you keep yourself occupied ... but don't start with 24 hours .... start with 12 hours and move up an hour each week.

Most important is make your last meal before you fast one that is mainly protein and fats .. it makes it much easier if you have your blood sugar under control.

[ILiveAndBreathe]

im in the middle of my first 24hrs fast.... it is very encouraging to hear all the positive effects of a fast

[yvonnedlusad]

Fasting is very effective. been doing this for the last two weeks. I am doing OMAD (one meal a day) and low carb diet and it really works!

[annesworld]

I bought your diet plan yesterday and will start fasting tomorrow. Wish me luck because I lack discipline and want to change that.

[Dearest_daisy]

@briansyuki this is a wonderful video. And I really have all the underlying issues you mentioned in five benefits.
I like your suggestion of doing these fasts on Mondays and will do it then!

Can’t wait for Monday to start.🎉

[RichBluesBand]

Thanks very much for your channel. It's really helped me to get back in shape and losing weight. I'm 69 years old and I think your videos are great for someone my age. Thanks again!!

[ozdoits]

Excellent, clear and upbeat positive presentation!

[maclac]

Great video my brotha, thank U for sharing this life changing information. ✊🏿