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CARDIO ABS | 12 minute no equipment workout
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A serious sweat in 12 minutes?! That's what you get with this 12 minute cardio abs workout and my oh my I could feel my ab muscles the next day and it was awesome! This workout is perfect to follow along at home or if you are traveling and want a quick sweat and no equipment strength session!
This cardio abs workout combines moves that both bring your heart rate up, but also build your abs, obliques, and core muscles! Talk about a big bang for your buck! This workout can be completed with either low-impact or high-impact plyo versions. I provide both options for you, so you can make this workout perfect for you!
As always, listen to your body, go at your own pace, take extra recovery when needed, and make the most of your time!
Thanks for working out with me!!
⭐️ Hang out with the community and get all the 4-1-1!
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
#Cardio #Abs #Workout
This cardio abs workout combines moves that both bring your heart rate up, but also build your abs, obliques, and core muscles! Talk about a big bang for your buck! This workout can be completed with either low-impact or high-impact plyo versions. I provide both options for you, so you can make this workout perfect for you!
As always, listen to your body, go at your own pace, take extra recovery when needed, and make the most of your time!
Thanks for working out with me!!
⭐️ Hang out with the community and get all the 4-1-1!
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
#Cardio #Abs #Workout
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