DON’T drink Egg Whites ❌🥚

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[greekmethemuscle]

Finally someone is talking about this exact topic 😅

[selamaleykum]

raw eggs (raw eggwhites) and pasteurized egg whites (from a carton) are not the same. pasteurization is a process of heating up the egg whites to a temperature of around 115-135 °F (depending on manufacturer) that is sufficient enough to kill salmonella and most other bacteria. there is not really research on this to my knowledge but the bioavailability should be higher than 50% given it was indeed heated + whey is dairy and certain ppl dont react good to dairy so eggprotein is a good substitute for that.

[kidbrown]

Look up videos of the Hiroshima atomic blast.. you'll get a mini version of that on your toilet if you drink a carton of raw egg whites.

[KoreyCarrollRAW]

You can add fats or carbs to egg whites and that will increase increase bioavailability substantially, dose dependent. Egg whites are mainly not that bioavailable because they lack fats/carbs

[RealDrk]

I stopped listening to fitness influencers, with oily hair, some time ago

[morterround]

Does he know the bio availability of whey is basically half that of eggs? So you have to have twice as much whey to get the same results

[jmoo]

Egg whites in that carton are ultra pasteurized, not the same as raw. Do your research

[DJEzzyE]

Some of us don't digest whey protein well at all

[pikakz]

It is cheaper though, at 0.06 C per gram of protein rather than the 0.08 C for Whey Isolate Protein, however considering bioavailability, the main point to focus on you are absolutely right and i don't know why i wrote this comment

[supt]

How about u just during the day you eat different sources of protein? Do you need worry about being dificient on biotin if you do drink the egg whites in the morning and them your dinner or lunch has cooked eggs with some meat or fish? No this is just fears of someone trying to sell protein whey, pls dont be dumb. U dont have to worry about being deficient on stuff if you dont eat the same 1 thing for the day, which nobody does anyway

[dandastardly]

I am a gym goer on a budget. When I cut, I still buy whole eggs and use a seperator. It works great and is still cheaper than buying liquid egg whites.

I like to cheat by using one whole egg with the whites and scrambling for some flavor.

[Grg]

OR mix your egg whites with a scoop of whey to get adequate enough BCAAs to get all the protein

[ranecE]

is'nt raw and pasturized a completely different thing though?

[gentinthewild]

Egg whites from a carton in my whey protein shake everyday. Now what?

[dariotalaya]

Bro egg protent has a biodisponibility of 100/100, just milk has the same lv

[shabz]

that case study was done with 5 people… lol

[oualidbro.c]

Or just eat eggs with it’s 100% bioavalabity

[korin]

Bioavailability of protein powder is not 100% lol. Bioavailability is a horrible argument for foods because nutrition facts boosts labels all the time.

[keagenmccartha]

not 100g of protein if u dont cook it genius. only 50. so what is it. 0 prep, or 100g of protein? not both.

[jameswilkes]

Are the muscles really worth it when you're considering chugging egg whites off the shelf?
Lmao just drink a protein shake or eat a chicken breast with some beans! Why torture yourself?