The Easiest Way To Get An Extra 100+ Grams Of Protein In Per Day

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[mikkipikki]

I like the part where you can see his shoulders

[nojyt]

Bro split

Monday: shoulder
Tuesday: rest
Wednesday: shoulder
Thursday: rest
Friday: shoulder
Saturday: rest
Sunday: shoulder

[ryanreviews]

Come on guys, you can AT LEAST hear from the way he talks that he is genuinely trying to help. He doesn't have some crazy stupid agenda like you see in almost every social media fitness influencer. He is sharing a really useful tip. So yeah, just be chill and respect them bowling ball shoulders.

[bobfromsales]

Derek seems to be really gasping for breath here. He definitely seems to be in a lot better health these days

[mikjoestar]

I bet he’s breathing heavily because he did lateral raises before he started recording

[juanwalker]

LMFAO looking back at this, Derrick looked like he was struggling not to die at all times 💀

[Altyros]

This dude literally aged backwards in the future lol

[DistortedShelf]

Hella buff guy on the internet: drink egg

[Alacardmalley]

1/2 the comments: shoulders
Other half
Also shoulders

[seanlan]

Kid at uni: "Look at that guy, typical body builder. Bet he has 7 meals a day and drinks straight egg whites"
Derek:

[liberatemymadness]

Been scrolling for 5 minutes i've only seen shoulder comments

[Shane-ylvf]

The farts from this are unreal, beware.

[antoniobaskerville]

Thank you so much ! I am 58 Years old . I been struggling with keeping protien in my diet . Been suffering from loss of muscle due to sickness and age 😪. Thanks for your youth and wisdom.

[benhuntr]

Imagine being in the breakroom at work and casually drinking a carton of egg whites

[Phil_Swift-pzfj]

His shoulders remind me of Friezas final form lol

[The]

Young Derek is so endearing, wild to see him so uncomfortable on camera

[dimikong]

Comments:
100% shoulders
0% egg whites

[DrRodox.]

The real question is: How much of egg whites do each delt needs?

[emailchrismoll]

rich piana talked about making his own protien shake...you just take the egg whites and mix them with a banana, some peanut butter and oats...it tastes AMAZING

[slimbrady]

Found this video around a month ago and started drinking half a carton a day. I can honestly say that this has been the easiest way to top off my protein requirements for the day. It literally tastes like water and there’s no reason to be scared of trying it. I’ve never been sick or had a stomach ache from drinking these.