5 MIN. BOOTY ACTIVATION WORKOUT - activate your glutes & butt muscles

This is a quick 5 min. Booty Activation Workout that warms up your glutes and butt muscles. I recommend you to do this before your normal booty workout to activate your booty,hamstrings and upper butt muscles. This 5 min. workout will help you to make your booty grow faster and build muscles.
I suggest you to combine this workout at home with my other booty workouts.

I am not on the Lean App anymore and there are free workout plans on my youtube story Every week!

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Love you and appreciate everyone of you.

Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.

[niccimj]

Finish every session I do with this 5 minute boots. I love it! ❤ great music, great finisher, thanks Mary! x

[capitanmorganrm]

Love beach workouts!! So motivating! Great job!!

[anastasiiapervushyna]

Amazing workout with wonderful view! 😻💪💪🙌🌅 Mary, grateful to you from Ukraine! 🙏🇺🇦🌞💐💓

[jamiecochrane]

Gets the heart pumping💪 my thighs are on fire

[МаринаКостюк-уц]

It's very inspiring! Shoot more videos in nature, it's very cool❤️🔥

[jodyrozin]

Love this one, Mary. Have done multiple times. Today added light band (was already warmed up). It was great. Ps I am on the Lean app too and loving you there as well.

[jodyrozin]

That was awesome. And I guess if my booty is burning they are activated😁loved your guide on the lean app last week! Amazing.

[lucy-bzun]

doing this rn i’ll update on how it goes

[notsurebutwillbe]

I was wondering where is Mary on YouTube

[citlaligamboa]

Thanks I hace hurt My anckle I can't do them Now but I follow Your other rutines

[maferlob]

Are you not going to post the exercise plans anymore?

[Cmlbrv]

Can I just go straight to booty workout without doing this? I'm not good in squatting. 😕

[lakiha]

Girl Du Schaust Sehr hübsch aus wirklich😍😁💪

[duhamiraj]

Place you at ?? Doin exercise 😍🙌🏻 at such a pretty environment

[choosebekindd]

“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.”
‭‭2 Peter‬ ‭3:9‬ ‭NIV‬

ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord, ” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame”

Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”

“For the Son of Man came to seek and to save the lost.””
‭‭Luke‬ ‭19:10‬ ‭

God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all!! 🕊❤️

[emiliakramerfit]

Loved it! The perfect booty activation exercises :))