💪BEST Shoulder Workout for Women | 10-min. Tank Top Arms Workout w/ Dumbbells!💪

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This is the best shoulder workout for women EVER! Today's "Tank Top Arms" workout with dumbbells will leave your arms feeling like JELLO, but looking super toned and feeling great!

0:22 - Warmup
2:42 - Round 1, heavy weight
4:11 - Round 2, lower weight
10:30 - Cool Down & Stretch

Give all these shoulder exercises for women a shot and let us know how you did.

♥ INSTAGRAM: @supersisterfitness

♥ SNAPCHAT: @supersisterfit

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The Super Sisters, Liz & Sara, are 2 certified trainer sisters & nutrition coaches on a mission to help women everywhere find TRUE strength from the inside out through fitness, nutrition and motivation.

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DISCLAIMER:

Super Sister Fitness and Super Sisters LLC strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Super Sister Fitness and Super Sisters LLC from any and all claims or causes of action, known or unknown, arising out of SSF and Super Sisters LLC's negligence.

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If you want to really tone & tighten the arms and shoulders, check out our Women's Total Body Bootcamp program here:

Supersisterfitness

Finally an ACTUAL beginner friendly workout, with stretching and motivational talk. I’m so happy I found this! Thank you

megancassidy

Thank you so much for explaining which muscles are actually going to be worked out within the first five seconds of the video. Get sick of having to wait and wait and wait a whole video to actually find out what part of our body where working out and learning more about the muscle types etc.

Mayfrancisxavier

I’ve been working out for a year, did two repetitions and I’m burning up in my shoulders. GREAT JOB! 👏🏼

juliaivet

Just did this workout and love it! I have like 0 arm strength and I really think doing this workout a couple times a week on the end of cardio will help!

sallyharder

Excellent instructor! Effective and practical. I will look for all the Super Sister Fitness videos

carolkowalski

Thank you so much for this. I'm on day 3 of doing workouts at home to relieve my hunched shoulders and strengthen them. I've been using your video to help me get a proper workout.

Is this video alone going to work well for me though? Say I do this video once a day? I stress all the time that I'm not doing enough but I find just doing this really tiring.

Thank you.

jadeyoung

I made it all the way through! I love these videos! Thank you!

katknoedler

I just discovered this video and I want to say that I love you!

Sam_BTS_ARMY-

Hey had rotor cuff surgery my shoulder so weak poped out socket over 16 times I’m hoping they can gain strength will try this everyday Ty

Taylor-mrlq