Full Body Training: My Current Training Split

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*DISCLAIMER*

Caidin Kloepping is not a doctor, nor a Registered Dietitian. This advice is NOT intended to diagnose, cure, or treat any health problem. This information is also NOT intended to replace the advice of a Registered Physician, Dietitian, or Physical Therapist. All advice is hypothetical and collected through years of scientific study and anecdotal trial and error. Any and all Performance Enhancing Drug discussions involved within this video are for educational and entertainment purposes ONLY. Please consult a Medical Professional before taking any and all medications or supplements. Caidin Kloepping is NOT liable for any harm inflicted on behalf of this information.

[berryvolcano]

Dude I've been considering going to Full Body in a similar style to this after spinning my wheels on PPL for a while. The internet has so much opinion everywhere I was second guessing my decision and then your video just popped up for me, this is exactly what I needed to see today! I'm about to go do my 3rd FB session later and I'm more motivated than ever.

So Caidin, thank you. Followed you on Tiktok for years. Appreciate you. Hope your channel grows. I'll edit this comment in 3 months with my progress because I know when this video blows up there will be people looking in the comments for a testimonial and hopefully I'll have one to share :)

[justinst.bernard]

Fantastic video brother new sub right here 🔥🔥👍🏾

[AntiGravityResearch]

You must have insane work capacity, good stuff

[berryvolcano]

I said I'd comment in 3 months with the results of trying this. I've had the quickest strength gains on this out of the past 2 years on a similar setup. For anyone stumbling onto this content, give this a go!

Just wanted to check are you still making progress with 1 set per movement and have you considered upping it to 2 on certain things at any point?

[dndfilo]

Is upper lower rest fb rest fb rest repeat good or should I just do fb 3x a week? I would love to run fb rest repeat but my gym is closed on sunday😔

[lucasdeoliveiranascimento]

Do you notice more overuse injuries (sore elbows, shoulders and knees) with this split due to the high frequency?

[alfarizky]

Does having 3 rotation can help with plateau. I try 2 rotation for fb and it on a plateau rn.

[mijon]

can i repeat the same FB sesion 3 times per week

[audricgoh]

Hi is it okay if my D day is a mix of upper and lower heavy days as legs are not a priority of mine

[liveschance]

How do you do 13 exercises with full warm ups in a single day??? How do you have time