filmov
tv
How To Build Strong Hips For Running
Показать описание
This week I want to share with you 3 exercises that you can use to strengthen your hips for running.
The thing about running is that you're constantly on one foot and in order to do that successfully over the course of a long training run or race, you've got to devote some time to training each hip independently.
(This is something that I had to learn the hard way - through years of sciatic pain.)
Give it a try and share it with your running friends!
WANT TO RUN FARTHER, FASTER & STRONGER THIS YEAR?
Then you'll need a proper warm up that gets you primed and helps you to make the most out of every step.
⬇️STEAL MY DYNAMIC WARM UP HERE⬇️
WANT MORE?
Follow me:
The thing about running is that you're constantly on one foot and in order to do that successfully over the course of a long training run or race, you've got to devote some time to training each hip independently.
(This is something that I had to learn the hard way - through years of sciatic pain.)
Give it a try and share it with your running friends!
WANT TO RUN FARTHER, FASTER & STRONGER THIS YEAR?
Then you'll need a proper warm up that gets you primed and helps you to make the most out of every step.
⬇️STEAL MY DYNAMIC WARM UP HERE⬇️
WANT MORE?
Follow me:
0:00:11
0:00:21
0:00:58
0:00:19
0:09:51
0:01:00
0:14:15
0:12:01
0:00:30
0:10:59
0:00:49
0:09:27
0:00:21
0:00:46
0:00:58
0:00:24
0:00:10
0:00:13
0:00:58
0:00:15
0:00:42
0:00:07
0:00:19
0:00:48