HOW TO USE A MACEBELL : THE SWING‼️

[bruceough]

I am 74 yo and just started for shoulder rehab. I love your passion for what you do and this motivates me as I begin this journey. Much Thanks.

[audaciouscitizen.]

Excellent tutorial.
Quick, thorough, and concise.
Zero fluff.

Thank You:)

[garyr]

This is an absolutely. Perfect. Video for beginners
I just did my first sets thanks to you
Smooth
With hands up. Higher
Thank you !!!

[rafahoppe]

Great tutorial. I have started few months ago with 6kg, now im swinging with 10 kg one, 6kg is for warm up and to strenghten weaker left hand :) greatings from Poland. Savage power.

[The-Contractor]

Detailed enough for me to "get it" right, yet not bury me in nitnoid details. Perfect. Liked and Subscribed.

[MNTNMAN-SUCA]

In desperate need for spine surgery, disk replacements. And I truly think that your methods of low-impact, smooth controlled movement's will help me once I begin my rehabilitation regime. Thank you for even including video's of dietary information. Appreciate it Sir.

[teaguevanderbeek]

Great content and super helpful! As someone with several surgeries and major injuries the conventional gym workouts are just simply not the best or safest ideas as it puts too much isolated stress on injured areas. I first saw your channel and was instantly hooked. Mace bells have improved my range of motion, as well as helped strengthen injured joints. Literally life changing. Thank you for your awesome channel!

[Scorpio]

So Helpful, Just bought my 1st Macebell bar, Thank You!! - BC

[DamienHaseley]

Just got my first macebell today! Excited to start this journey even at 34 years old. Your videos are very easy to follow and love to energy! Will be following a bunch!

[krisryansentillas]

Thank you for this straight forward instructional.

[IIIEPINEPHRINE]

Just got my first macebell (15lbs). I'm a bigger guy who spent a lot of time working out when I was younger. As a new dad I haven't been in the gym in way too long. As I get older I find myself wanting to focus on more functional movements and longevity. I love the feeling I get from this exercise.

15lbs is a lot more than I expected initially so I have a 10lb on the way to ease myself in and warmup. This thing is kicking my ass, I love it!

[llgpe]

This guy looks like the main goon the protagonist has to fight at the end of an action movie.

[MrAdamclifford]

I love your videos. Very helpful after I tripped over a deal on a 20 lb mace bell. 20 lb was a lot for me, I'm quite small and 45 years old, but I've managed to get it going without injury thanks to your clear instruction. LET'S FUCKING GO!

[garylang]

Wonderful, I realised after watching this I was holding the handle too far down, having torn my shoulder twice this will help massively in supporting healthier shoulders. Thank you 🤙

[novemberalpha]

Thank you very much sir for this tutorial. I have been looking for an useful guidance on macebell swinging and this video among all helped me the most. Thanks to you now I can swing a 12kg macebell without much trouble. 🙏🙏🙏🙏

[johnmartin]

Just purchased my first Macebell... will be with me Saturday..

[nachocampos]

I just started today, this was very easy to follow and understand. Thank you.

[garage_gym_motivation]

Thank you for the tutorial, Sir. I was actually attempting this with an 8 pound sledgehammer this morning, as I do not yet own a macebell. I was looking for a tutorial, and boom...here it is!

[petereugenmiskowiec]

Hi I trained today with an Inox M36 threaded rod with a weight of approx. 7.6 kg according to your instructions. Approx. 8 minutes with 2 longer breaks and I am excited about the sore muscles. Later I can weld additional weights on an M36 nut and screw on the part Thanks for the workout. I live in Switzerland and am a locksmith welder by trade

[Jane_Black]

Thank you for the tutorial. It's amazing how with a simple swing you can engage do many muscles. Also they way the joints work here is more natural than in many other exercises I've seen or tried.