HOW TO USE A MACEBELL | TODAY'S 300 REPS‼️

[MrTeeHamp]

Did 2 months of his mace program with a 14 pound stake sledge. Just finally got my ck mace bar in super excited. Its 6inchs longer in the handle and i added plates for about 25 pounds. Absolute game changer. I never been so addicted to an ass beating that this swinging gives me

[sevynn]

Adding the mace to my kettlebell workout. Just purchased a CK Maceworks! Let the savagery begin!

[temonic]

I'm still getting the coordination down for the lunges but man are they a great exercise paired with the macebell.

[wisefool]

Just wanted to say I'm enjoying your content. 👍
Your savage mindset and training style is so fucking refreshing.🤙
I especially love macebells. If I'm not swinging I'm thinking about swinging.😁
May you and yours have a great fucking life brother 🤙

[wolfsyndrome]

I been wanting to do these for a long time, now i have the what i need to do them

[Sako]

I've got to try this it looks absolutely DEVISATING and it has to build some real ass functional strength as well!

[ejh]

Hope you get this comment.
Quick question are you doing 300 on ea side or combined?

[DemsJugglingLs]

Anxiously waiting to order my Cadi Club. But I wanted to ask you if you recommend just the standard pin to start, or does the extended pin cover all bases even for someone newer to this type of training? This may be ln the website somewhere, but I figured if you want to learn to paint, you should go straight to the artist.

[NeZversSounds]

You have a really meaty back and core. What do you think contributed to it the most?