The 3 Most Important Steel Mace Movements

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Every steel mace beginner and veteran should know these 3 essential steel mace exercises and practice them in their steel mace workouts. They enhance our strength, core engagement, and coordination while also forming the foundations for many steel mace flows.

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Unlock flow state and move like a warrior!
Every steel mace enthusiast wants to improve their strength, balance, and mobility in order to move like a warrior. However, incorporating the steel mace into workout routines can be a daunting task, which often prevents individuals from gaining the full benefits of this type of training. That's where Flow Made Simple comes in - we believe that you can achieve the incredible benefits of steel mace training without the frustrating learning curve that often comes with it.

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Steel Mace Benefits:
- Strength
- Cardio
- Mobility
- Balance
- Body Coordination & Proprioception
- INCREDIBLE new levels of flow state

#steelmace #steelmaceflow #functionaltraining

From the Coach:
Hello, I'm Lochlainn and I coach steel mace workouts so you find flow state faster and transform your physical performance. I got into steel mace training after I damaged my shoulders from training to be an All American competitive swimmer. While I won the title, I lost my shoulder health. After years of classic weight training, I turned to Steel Mace exercises and my shoulders healed. Now, I coach popular in-person classes in Boulder and make YouTube videos on @flowmadesimple  . My goal is for everyone to heal their body and find flow state in their workouts.

0:00 - The 3 Most Essential Steel Mace Exercises
0:20 - Exercise 1
3:49 - Exercise 2
6:39 - Exercise 3

[Grigua]

Thank you so much for your contents, they are really the next step I was looking for in my basic mace practice. Greeting from an Italian in Berlin, Germany!

[cherokeefit]

The friction loc asp baton with the leverage cap is a must for self defence,

[watchnerd]

I thought I would see a mace 360 or mace 10 & 2 in the top 3 most important

[simonherrera]

Great video you’re really good teacher. I’m just starting my mace Journey.

[JLWorks]

Love this video but please: tension would be pulling the mace apart and compression is squeezing the mace together!
This is my go to video!

[SoCalNative]

Your instructional technique is superb. Thank You, Subbed!

[balyusri]

Thank you for the instruction coach. My shoulders are on fire now 😂

[chriswolf]

I appreciate the clearity of your explanations!

[turbo_stryker]

So cool, thank you for such clear instructions!! Can’t wait to throw this in my programming! Shoulders are already cooked after just a few minutes of that first movement haha

[daxisperry]

I know nothing about steel mace training, so this question might be dumb. But could these movement also be done with a sledgehammer? (There are Many weight and handle lengths available)

[lamontwilliams]

I’m a novelist with the steal mace. Can you please send me the workout plan that you have designed. Also I’m a disabled veteran and working on my overall fitness and health. Thank for your encouragement and enthusiasm with your work outs. I look forward to your response.
Respectfully,
Lamont W.

[fabianperez]

Many people practice this sport in Spain. Maybe if you looked for a translator, you would expand your market.
THANKS!

[RadChannel]

But what about swinging it like a mace for sick lat pumps?

[happyfujita]

I have a 10 lb sledge hammer, is that good enough to start with?

[Eliteninja]

Whats the weight of the ball in the video?
Thx for answering

[RemoWilliams-jgyb]

I really tried watching the video, but the OVER explaining made me forget what I was even trying to start. Good for explaining everything about the movement, but I need something easier to follow.

[curtisanderson]

Can you recommend where I can purchase a mase

[slowgamer]

Hello,
What is the maximum weight mace you'd recommend?