Steel Mace Vinyasa for Beginners

[a.garcia]

Super beginner friendly and informative ❤

[xyzct]

Excellent. You've opened for me yet another whole new angle on maces. Thank you!

[AdrianAK]

Brilliant thanks.Just preparing for my first mace.Hopefully arrives tomorrow.Crossing my fingers that 10lb is not to heavy.Am fairly fit slight build 73y old male.Waiting for 7lb mace coming at end of month as a fall back if I am starting too ambitious.Found your videos much more inspiring than the ones by 15 stone muscle monsters apart from the Flowing Dutchman.Om shanti.

[ivankis]

Thank you... You explained everything so well.. I'll keep watching & learning from you.. From Townsville, Queensland, Australia... My form is so much better now....Thanks

[The-Contractor]

Great instructional video with attending narrative. Well done and thanks for what you do.

[malcolmtheyeti]

In your previous video’s you mentioned “Bus stops” along the way. I take these forward when I watch your next video, anchoring these points then working on the fluid motions in between, ending with a full movement. Perhaps we might meet one day in your class, we both know that’s the best way. Unfortunately it might be a very long time until that happens…until then 🙏

[whyukraine]

Loving the industrial background. I feel like some of Coil's more ambient work would be a nice soundtrack.

[ericwilliams]

Love this workout I feel like a warrior and great setting for your video too!

[garygrisham]

Solid breakdown and cueing! Thx for the inspiration:)

[EnochDark]

Love this video, what a cool location to shoot/train. Curious do the bells powder coat hold up to being dropped in the gravel?

[rubymovesyou]

What is this crazy factory where you're filming? :D

[jannetfermin]

Shoulders are "packed...." explain what that is :(

[tanvitikam]

Hello mam, I am 16 years old teenage girl with not so good prior experience of lifting weights. What mace should I purchase as beginner in kg?

Thank u 😊🙏

[ResoluteRonin]

You should pivot on the balls of your feet to establish better balance, when you pivot or shift on your heals you naturally compromise your balance.

[pamelaflores]

I like your explanations, just having a hard time wanting to look at your armpit hair. I guess I needed to be into yoga to be used to seeing this? Thanks for the tip to warm up first.