Steel Mace Education: The 360

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Steel Mace Education 101 video by Coach Vaughn, learn how to groove the 360 smoothly keeping the shoulders mobile and the hips stable with these coaching cues:
- Steel Mace 360
- Steel Mace 10 & 2
- Steel Mace Half & Tall Kneeling 360
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#enterthesteelmace

[Greentunic]

I've watched a bunch of videos now on how to swing the mace ( mine Is coming in the mail soon ). I was getting confused about which way to start the swing bc each video was doing it different. You're the only one who said to point the finger of your base hand and thats the direction it goes.. That's a great tip! Thanks man.

[jacobharvey]

I know nothing about mace exercises but these videos are explaining everything in depth and coach vaughn makes his exercises easy to mimic in the correct form. great job!!

[richardhanechak]

Excellent again!
Thank you for providing me with an excellent foundation that will prevent accident and injury.
YES!

[dawnpremako]

Thank you for sharing this; the breakdown & tips are soooo helpful! Much appreciated!

[juliancscs]

Thank you for these more in-depth videos! I'm a little confused as Leo Urquides' and Rik Brown's 360 tutorials instruct to drop the mace over the opposite shoulder of the mace hand (right hand mace hand, go over the left shoulder). Is this a personal preference thing?

[gnixon]

Can you explain why you use the base hand for direction? The top hand seems to feel more comfortable and controlled. I’m a complete beginner at this and seeking knowledge.

[jheichelbech]

new to mace. every other vid i've seen is top hand index finger points the direction. thanks.

[froschkenig]

I learned something new, so I guess I got educated ;-)

[cioran]

Thanks for all the instruction, do you see any real difference between the '10to2' and an 'alternating 360' ( coming to vertical control before reverse ) ?

Do you ever refer to anything as a gama-cast?

Checking out your new stuff '24 cheers

[peek-ka-boom]

Is it possible to do? I don’t see anyone doing it
1. Standing position – Stacked hand position
2. Steel mace halos
3. Reverse lunge – twist –stacked hand position

[crazyhuckman]

Most people I see go towards there top hand. You go towards your bottom hand. Is there a benefit in doing one over the other. Should you do both?

[vgman]

If one only has a kettlebell, is the halo exercise a good surrogate for the 360?

[samuelkoziot]

Is it true that if my upper hand on mace is right, i have to start from left side?

or can i start from which direction i want without to look which hand is mace hand?

[brunodanner]

What is the advantage of 10-2 over 360's?

[ng]

What weight should I start with as a beginner?

[StarFox]

really dumb question cause i think u answered it at 2:30 but tho i have to switch my grip (I'm right-handed) and go the opposite way to make sure i work out both sides or does one grip style work out both?