HOW TO: Fast Leg Drill

[d.a.channel]

I have never heard anyone explain the appropriate demonstration of biomechanics, the way you do Chari!You are the BEST!;)

[TGH]

Great drill, always worth including this in activation.

[tuttoazzurri]

Chari, our entire rugby club n Italy would like to extend our gratitude n appreciation for everything you’ve shown us, n actually taking time to teach us every step of the way, much regards n respects from Italy…..🙏🏻🇮🇹

[visualcellphone]

I was looking for a video that explained step by step this drill, thanks and have a nice week.

[edu]

No one in any running channel breaks down running drills so clearly as this lady

[TheMrjonv]

I love learning from Chari. She is a great teacher. ❤

[FarzadAhmed-om]

So much knowledge, so eloquently demonstrated. ❤

[ckokomo]

Been watching your shorts this week and very grateful for you sharing these. I had a great coach in college (who I eventually coach with) who taught me the technical aspect of running. It’s so important to learn how to move well!

[StoptheLie]

she makes everything look so easy - love watching and learning from a Pro.

[jiver]

In my head...push up push up cycle through...got it...thank you!

[edgarvege]

run, completely relaxing the upper belt. upper limbs. run, letting your arms dangle freely. run using only the strength of your legs. like a centaur, an antelope. I once saw this advice on YouTube. I tried it and liked it. With this method of running, you get tired and spend less energy while running.

[GreenGoblin]

Her feet are so fast! I’m following all these drills once my shin splint heals. Then I’ll be unstoppable 😩

[JAMZDIY]

Great leg work, I had to watch it several times before I could register how other areas make an impact

[shahidnyker]

You're the best sprinting coach on youtube

[gugukt]

Very very helpful. Thank you ma'am

[MuthuKumar-fzdx]

Very good training sistet super I am fallowing thanks

[milosjankovic]

The first time I watched it, I could not focus because of her beauty.

[bsoccer]

Wow! Nice 👍🏽… Thank you for sharing this drill… Awesome ❤

[renebotana]

You Chanel it’s so great, the explanation and demoatratation are 💯 keep giving us this content

[theme]

Nice👍🏽
So would you do this as alternating sets per leg, or how would one progress to alternating legs? As in: Focus on repping out left first, then switching over, or could it be done in a left, right, left etc manner. If so, to which count!
Hope that makes sense🤔
Thank you for the content👏🏽