Biceps Workout with Dumbbells | Tempo Toughness!

Official Anabolic Aliens video of: Biceps Workout with Dumbbells | Tempo Toughness!

Give this bicep workout a try, all you need is dumbbells! Tempo Toughness is a new workout series that is going to optimize your mind muscle connection to maximize muscle gain! This is the dumbbell only version and a workout for biceps. There are 5 exercises in the routine. Each exercise is performed for 6 reps with a tempo sequence of 3-3-3. Take as little rest as possible between exercises until you are done with 1 full round. You can do this workout as a bicep finisher or 3-5 rounds for a full biceps workout. I do the workout real time with you and count out the tempo so you can follow along too. Get them gains with this dumbbell bicep workout!!

Exercises:
Drag Curl - 1:06
Zottman Curl - 1:57
Hammer Wide Regular Down Curl - 2:55
Straight Curl - 3:52
Leaning Concentration Curl - 4:42

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Song: Blue Vibes
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My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always help everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!

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[AnabolicAliens]

Who is hyped for the new Tempo Toughness dumbbell series? What muscle group should I do next??
Leave a comment Aliens!! Let's get them

[CynixRageDotSwag]

I'll be ready to storm area 51 with this

[gabrielmoreno]

I can't believe this, SUCH GODDAMN TIMING AGAIN

[mohamedghouse]

Tricep video want bro . I like this video so much

[tareemcutler]

When Mike like "I think I'll go viral again" ... new dumbbell series ayyyy haha I'm hyped!

[deyvidfaris]

I am so happy!!!! Tomorrow is my biceps day and have something new to look forward to!! Thank you

[ianiskandar]

This is best exercise I found during covid 19 period.. thankss. God bless and stay safe

[MrRem]

These tempo routines are next level. We need moar!

[dbz]

Guys he’s stuck in Area 51 let’s save him

[invincible]

This is exactly what i wanted.
U r just like an angel to me.
Please make these kind of workouts for other muscles too.
Can't wait to try them

[bakers]

God bless you man ! This is the greatest workout channel on youtube 💪💪

[jimbartley]

This is awesome. I love that you're counting out the tempos for us and actually doing the workout. So easy to follow man thanks

[kevincsehoski]

Can’t wait for the tricep version. Keep this series up💪🏼

[deyvidfaris]

Did that as a finisher, now I know what real struggle is😃😃😄😄😄😄😄 thank you, Mike! You are the best on YouTube

[igofigameshd]

Hey man, great vid, i subscribed, keep up the good work

[lovishshukla]

Totally appreciate your efforts Man. Love from India 🇮🇳

[carlitos]

Good looking out on the video really helps me out

[barry]

It's because of vids like this I recommend you to everyone haha. Keep it up Mike 👍💪

[anthonyp.]

Yay I’m excited for these!
Can you make a chest workout version of this? And tricep, and legs, and forearms, shoulders, traps, and every muscle group ever.
Thank you

[deyvidfaris]

I tried it as a finisher and it soothed well my muscles. Thank you so much for your impeccable contribution!