Knee pain ? Test your Quadriceps!

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If you have knee pain I encourage you to do this test with me. Let's figure out why you might have that knee pain!

Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
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Комментарии
Автор

I have one question. Whenever I practice pigeon pose in class most of the student feel pain in there back knee. Which is straight back. Is it due to they are not engaging there quards? Dropping the weight on there knee. What is the reason behind that pain not the front knee but the back one

yogabyshilpa
Автор

Ironic. I woke up with knee pain. It cracks all the time but now hurts

EsperanzaMarie