15 Minute Body Scan Meditation

Welcome to this 15 minute body scan meditation. Body scans encourage us to be present, curious, and compassionate toward our bodies exactly as they are, right now. This practice can help with reducing stress and tension and increasing understanding and compassion for our somatic experience. During this meditation, you will be guided through breath awareness, bodily exploration, sensation awareness, and mindful self compassion.

Thank you for practicing with me. May you be safe, healthy, happy, and at ease.

#meditation #anxiety #mindfulness

Please note that this content is for educational/entertainment purposes only and should not be taken as medical advice.

Art Credit: Folk Founded

[bhartimoryani]

I really love this meditation and I am trying to complete it on daily basis. I also like the sound in the background as well as the guiding voice. Thank you for providing this.

[reignrose]

I feel your channel is honestly one of the best on youtube for meditations. Please keep making these videos.

[ravenclaw]

This was such a wonderful meditation. Brought me to tears! Thank you ❤

[UnicornCentaur]

this was so frustrating! Your voice is perfect. The music is perfect. Your words are perfect. This is exactly the content I was looking for to supplement my personal practice but I had to quit after the second ad in 10 minutes! UGH

I read the comments and know this is YouTube and not you, and I get it because THEY DID THE SAME THING TO MY CHANNEL. Demonetized it, but still showing ads so they can make money. SO annoying. I feel for you because your content is GOOD.

I'm going to try a few more of your videos and see if I can find any that don't have ads placed and I'll keep those on a playlist. In the meantime I will subscribe so I can follow if you find a work around for the sneaky ads

[joelfogelman]

Incredible body scan meditation. Thank you.

[khaoulahammami]

This meditation is one of the best body scan meditations I’ve done so far

[trudieprydejoyce]

This is so fantastic…..but will you record it again without the music….., your voice is all the body scan needs

[trudieprydejoyce]

You tube have palaced ads several times during this body scan! It’s terrible can you stop this?? Thanks

[katherineyeudakimenka]

Amazing body scan meditation!
How do I get rid off commercials spoiling the experience?

[markmckenzie]

Not sure if this was intentional or not but the loud advert at 5 mins is in complete contrast to the intention of the mediation.

[davidarms]

Two ad breaks in a meditation is crazy

[LeslieMcHenry]

No one gives a &$#! about this or me or mine.