15 Minute Body Scan - Guided Meditation

In this 15 minute body scan practice, your attention will be guided across different parts of your body. Body scans encourage you to connect with the body and the breath, helping you to be present in the current moment.

In our busy modern lives, we can often be pulled into worrying about the future (which may create anxiety) or dwelling on the past (which can lead to feelings of depression). Mindfulness practices, such as the body scan, can help to slow down the mind and create moments of pause. These exercises will support you to become aware of what is happening in your mind and body right now, so you can respond better to your needs.

[benramos]

This is one of my top go to meditation and thank you so much you have been listened too very often over this year 😊

[Sophie-nfub]

Thank you for this. Just what I need today, here in Australia.