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15 Min HIIT Workout // No Equipment
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For today we have a very powerful 15 min hiit workout program with no equipment that will help you burn lot of calories in a short time!
We have more or less 20 new exercises, 30s on and 15s off. Try not to miss the breaks because the exercises are difficult and you will need them.
If you see that goes difficult from the beginning change the breaks to make it yours!
If you like this video don't forget to like & subscribe! From now on, all the videos will be uploaded to IGTV on Instagram, so you can watch them from there!
FREE WORKOUT PROGRAMS
FITNESS LAB PRO
LET'S TRAIN TOGETHER
MY SOCIALS
Fitness Equipment I Use:
As an Amazon Associate I earn from qualifying purchases.
#andreasniarchos #fitnesslab #hiitworkout
Go check my Instagram IGTV you will find a lot of workouts and fitness tips!
Production: Andreas Niarchos
The music I use in all my videos!
__
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Andreas Niarchos will not be responsible or liable for any injury or harm you sustain as a result of this video.
We have more or less 20 new exercises, 30s on and 15s off. Try not to miss the breaks because the exercises are difficult and you will need them.
If you see that goes difficult from the beginning change the breaks to make it yours!
If you like this video don't forget to like & subscribe! From now on, all the videos will be uploaded to IGTV on Instagram, so you can watch them from there!
FREE WORKOUT PROGRAMS
FITNESS LAB PRO
LET'S TRAIN TOGETHER
MY SOCIALS
Fitness Equipment I Use:
As an Amazon Associate I earn from qualifying purchases.
#andreasniarchos #fitnesslab #hiitworkout
Go check my Instagram IGTV you will find a lot of workouts and fitness tips!
Production: Andreas Niarchos
The music I use in all my videos!
__
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Andreas Niarchos will not be responsible or liable for any injury or harm you sustain as a result of this video.
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