🌞✨ Wake Up Your Body Right With These 3 Mobility Moves

Start your morning right! Try these three mobility moves to wake up your body, increase flexibility, and prep for the day ahead! 🌞✨

1️⃣ Thoracic Rotation 🌅

2️⃣ Elephant Rotation 🐘

3️⃣ Cross-Arm Press-Up 💪

Give these a go this morning, before your morning coffee and feel the difference!

#morningroutine #mobilityworkout #stretching #risetrain #movetoimprove