Fix Flat Feet FAST (in 5 Minutes a Day)

🌟 Improve Mobility by Fixing Flat Feet! 🎬

🔥 Do flat feet affect your mobility? It's not just about strengthening your foot muscles; it’s about how you distribute your weight. Dive into our latest video where we show you how to improve your arch and enhance your mobility through strategic exercises. 🦶

🤫 Learn how to shift your hips, use wall squats, and perform backward steps to correct your foot posture and prevent mobility issues. This isn't just foot training; it's a full-body improvement strategy. 🧘‍♂️

👉 Ready to walk more comfortably and improve your posture? Tune in now for exercises that could transform your foot health and mobility. Don't forget to subscribe for more practical health tips. 🌟

#flatfeet #pronation #overpronation #pesplanus

⏰ TIMESTAMPS ⏰

00:00 - The TRUE cause of flat feet
00:40 - This sneaky association with flat feet (and an exercise to fix it)
01:49 - Carrying this key over to standing
03:54 - The hardest move yet (but it’s key)

⚠️ DISCLAIMER ⚠️

The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.

[Pharoah]

You are really good at this thing

Should make a video for like complete body fix.

A lot of people like m who have to study and do works by always siting or sleeping. Help me fix that.

[GVGVIT]

Very useful video! Such an underrated channel.

[sumansaurabh]

Thanks for the video, Now I am 23 years old and started feeling discomfort with all my body structure and movement, did not know this all due to my flat foot, I hope with your help and guidance I can significantly reduce these discomforts. 😊

[ZZZZ-mkv]

Great video! This is the first time I've seen a solution that didn't involve scrunching up a towel with your toes.

[poorbayanpaul]

Can you teach me how to hinge with flat feet? I have limited internal rotation and full external rotation and posterior tibialis dysfunction and hallux rigidus

[utdfortreble]

What about just standing on a Ramp all day? Would that work?

[timeunderintention]

Thanks for this! Would you ever consider sticking a little recap image toward the end of your videos that we can screenshot to take with us when we go to the gym (with the exercises and sets/reps/frequency)?

Side note, your eyes look incredible in the shots with the blue shirt and blue backdrop!

[utdfortreble]

What about just standing on a Ramp all day? Would that work?