Collapsed Arches Aren't an Arch Problem, They're a LEG Problem

Learn why collapsed arches or flat feet aren't a foot problem, they're a leg problem

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- Grant

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About Your Wellness Nerd:
Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for.

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[YourWellnessNerd]

If youd like help deciphering your pain or injury, head across to yourwellnessnerd.com and book in with me!

[grahfkarate]

I have been wearing hard arch support for years… no one has ever mentioned anything like this. I’ll give it a try

[emmanuelchavez]

A doctor would’ve prescribed me a shoe that he receives commission for, this video can literally cure people more than a doctor can. It also helps with posture and bad posture is correlated with vision problems.

[vivianaaaren]

I was taught this exercise as a teenager with the instruction to do this "whenever you brush your teeth". Took two weeks and it was fixed. Taught me more than just good knee position.

[abrahamruiz]

This is very clever & helpful

Thank you!!

[oldman_eleven]

Nice! The only issue is when doing this the three point contact of the foot is compromised. I cannot keep the big toe pad on the ground. How cab we fix this?

[Buttergirla]

I literally cant do this exercise. Its impossible it doesn't make sense

[Oh_its_Mike]

Im in PT for flat feet and hip dysfunction/weakness. I think I've been exercising and moving wrong for the past decade bro lmfao. They have me trying to squat with forward feet and it cuts my RoM in about half lol

[boonehelm]

Good lord, all these crap videos and useless information, and then this fella just gets right to the point and explains it well, all within like 30 seconds. Simply hold the right position and do some simple squats!
Makes sense, thank you very much, you’ve made a subscriber out of me friend.

[therussianpotato]

So how exactly do i excersize to fix this?