Overcome Overthinking: A 10 Minute Sleep Meditation

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Do you struggle with overthinking and find it difficult to fall asleep at night? This 10 minute sleep meditation is designed specifically to help you quiet your mind and release worries so that you can drift off into a peaceful slumber. With calming music and soothing guided instructions, this meditation will guide you on a journey through the clouds, visualizing your worries and overthinking floating away. Say goodbye to restless nights and hello to deep and restful sleep. Get ready to find peace and tranquility in this guided sleep meditation.
  1. Channel of Calm
  2. 10 minute
  3. calm
  4. calm music
  5. deep sleep
  6. drift off
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What a beautiful meditation, so calming and liberating. It's really helped me, and I'll be listening to it again at bedtime. Thank you ❤

RenateGunther-krgd
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Just love your calming voice! And great wording too! Keep creating new meditations please❤

tanns
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Your visualization video is effective.

SpiritualGuidedMeditation