Exercises to STOP OVERTHINKING | 10 Minute Daily Routines

Do you overthink a lot and can't stop your mind from racing? The trick is not to forcefully try and cut the thoughts that are flowing, but to channel the energy elsewhere to focus on the sensation within. Learn how to rewire your mind to focus on your body's energy rather than your thoughts.

ADDITIONAL RESOURCES FOR THIS VIDEO

WHAT IS BRAIN EDUCATION TV?
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.

WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.

Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.

We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.

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Please leave requests and comments down below!
❤️Linda and Gabi

[Surothia]

It really works man … I felt like my palms attracting each other and I really feel the magnetic force. Amazing work.

[nicolawestmoreland]

I’ve been doing this nearly a week and it works is brilliant for the racing thought’s thanks so much for this

[johncraggs]

I'm working my way through all your videos and I have to say, I really feel like I'm in the room. Cannot thank you enough for helping a 60 year old actor!

[johncraggs]

Oh Wow! This is the perfect antidote for calming the mind! I'm forever overthinking and procrastinating. All you videos are so very refreshing and helpful, especially with the chest tightness ones. Thank You so much!!

[xenavo]

Everything I needed today. I have felt the most anxious the past week. Today I feel calm and at peace again. I started to have a deep belly laugh during the video because I had felt like I released so much tension and pressure inside of me.. Will repeat again, thank you so much!

[Razzblue]

Wow, what a wonderful meditation! It helps me focus on what I should do today rather than worrying about what will happen tomorrow.

[arahimk]

This was extremely helpful. Could feel that energy between the palms and brain lighter! You are so fabulous and blessed. Please never stop the good work

[fedetilca]

I was a bit skeptical, but I can't believe this actually works. Thank you so very much for uploading this. It has really helped! 😃😁

[saruulnya]

I have some serious brain stem issues, at times of increased stress the blockage in the neck/brain stem area turns me into a depressed and anxious person. I’m so tired of that, but this parctice has helped me a lot. I’ve cried my heart out but it feels lighter afterwards. I hope to recover fully one day, thank you for this practice ❤

[Hehe-esrq]

Thank you for this video, and all your other videos. You guys have really helped me with my anxiety. I look forward to doing this everyday!

[antoraj]

This one is really good. Overthinking kills me

[ahmarn-qb]

Best meditation I ever seen, she is best of all others .It really works.

[smwe]

Thank you so much❤😊 so much *1000, my brain got so calmed after this, I was dealing with anxiety and stress and is always catastrophizing negative things at utmost level though I tried getting out of it many many times I just couldn't it even affected my rational thoughts into negative ones but this energy exchange around the body really helped me to live the moment and not worry about future

[normaleiba]

I tried it for the first time and felt great again. I specifically liked the energy generated from the hands. God bless you emmencely. I'M going to share this with my friend .

[damnfranchesca]

As an overthinker, having to deal with stress and overthinking exhausts me. I found this video and decided to do this. I stopped on my first try because it was making me dizzy. I tried it again and I'm so glad I did. Will definitely do this everyday!

[JamaniTJohnson]

I'm glad this will help! I've been overthinking since I was in high school. Even though I got frustrated with my assignment.
I was in English class. I had a C in my grade every semester before I graduated. I spent my entire life to find a way to
fix those words in the sentences. I should have studied more until it happened. Speaking, writing, and typing. That's
all I had about it before.

[africandefender]

I can't believe when I was doing the fingertopping and the Palm exercise I did feel that sensation that you were talking about that's why I saved your channel and listening now. Thank you from Stevie 🌎🌄🌴

[BWVidventures]

i was doing this every day for about a month now i think.. and i feel so great in my entire day :')

started (dec 6, 2020)
today is jan 8, 2021

[mybuuta]

Great video
Can you help make a video for how to feel sleepy again after not being able to sleep for a few nights? I'm always feeling restless and head is tingling after losing sleep.

[agneschow]

Thank you from Hong Kong! Very fluffy energy that I felt!