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➜ Do This Every EVENING and See ➜ Unbelievable Body Transformation!
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Get ready to witness an unbelievable body transformation! 🌟 In this short yet powerful video, we reveal a simple evening routine that can change your life. 🏋️♂️ Whether you're aiming to lose weight, build muscle, or just feel healthier, this is for you.
Watch till the end to discover the secret that fitness enthusiasts swear by. Don't miss out on achieving your dream body with these easy-to-follow steps! 💪
Hit the like button if you find this helpful and subscribe for more quick fitness tips! 🔔
#BodyTransformation #EveningRoutine #FitnessTips #HealthyLiving #Workout 🌙✨
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 20 minutes
💪 Exercises quantity: 20
🔶 Format: 1 exercise = 45 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Ab Twist
01:05 - Rope Pull Side Step
02:05 - Twist and Turn
03:05 - Diagonal Punch
04:05 - Duck and Side Punch
05:05 - Side Slide
06:05 - Air Bike
07:05 - Stepjack Inner Biceps Curl
08:05 - Twisting Knee-up
09:05 - Celebratory Hip Thrust
10:05 - Plank arm lifts
11:05 - Bird Dog
12:05 - Seated In Out Leg Raise
13:05 - Side Plank L
14:05 - Side Plank R
15:05 - 90 Degree Heel Touch
16:05 - Front Plank on Elbow Toe Tap
17:05 - Bent knee Lying Twist
18:05 - Front Plank with Arm Lift
19:05 - Hip Roll Plank
20:05 - Recommended plan
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🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive.
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