15 Realistic Micro Habits to Live Better Every Day

You don’t have to be the victim of your environment. You can also be the architect of it.

Video Notes: 15 Realistic Micro-Habits to Live Better Every Day

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Why do we have micro habits?
How do you develop micro habits?
Can I completely change?
How do I change myself completely physically?
How habits change your life?
How can I change my entire life?
How tiny habits pay off big on the run?
Why tiny habits give big results?
How can small habits cause big changes?
Why are small habits important?
How are tiny habits benefitting you?
What is a micro goal?
How do you reset your life in 2021?
How can I change my life and be happy?
How can I change myself in 3 months?
How long does it take to form a habit HBR?
What are the three elements of tiny habits?
How do you get big targets?
How can I turn my life around at 50?
How do I start a new life?
How can I improve my life in 30 days?

00:00 - Intro
00:56 - Start your day with gratitude
01:35 - Drink a glass of water before breakfast
02:04 - Have a complete breakfast
02:35 - Make your bed
03:14 - Enter your workplace with a smile
03:49 - The 20-20-20 rule
04:20 - Have lunch away from your workstation
04:53 - Less caffein, more water
05:23 - Keep gossip to a minimum
05:51 - Look for happy conversation topics
06:26 - Turn music on
06:50 - Slow down at dinner
07:33 - Laugh
08:02 - SPA time
08:28 - No screens before bed
09:04 - Question

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[alux]

Hello Aluxers! Which of these habits have you been doing for the longest?

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[Andy-ljpr]

1) Gratitude
2) Hydrate
3) Healthy diet
4) Make bed
5) Smile
6) 20/20/20 rule: take breaks from blue lights
7) lunch away from work
8) Choose water over caffeine
9) less gossip
10) positive conversation topics
11) music
12) slow down at dinner
13) laugh
14) mindful self care
15) read before bed
Bonus 😱
16) meditate

[gkc]

I have 3 primary habits.

1. Get up early. About 3 hours before I have to go to work. Plenty of time to pray, work out, drink something light and start planning my day.
2. Cleanliness. My closet is arranged suits, jacker shirts and trousers. light to dark. My shoes and sock drawer is arranged similarly; light to dark.
3. NO ALCOHOL. but if I must, I limit it to one drink a month. Most people CAN'T afford the damage this does.

[mia_gets_it_done]

My favorite habit is expressing gratitude.

I read this book called Happy Money. In that book I learned how the Japanese say Arigatou constantly.
Ever since I started implementing this in my daily life, ideas and blessings come easier to me.
It’s one of the most edifying habits I’ve learned in my 20’s.

Very smart to put it at the beginning of the video because I’m my opinion, it’s the best habit to have.

[ephilx]

In recent months I've picked up the habit of doing a bit of excercise first thing after waking up.
Pro tip to strengthen body AND mind? Most of the time I actually do it watching an Alux video, so it doesn't take that much time and usually I don't even break a sweat.
Still, it's helped me feel less letargic and actually want to start my day, worked wonders reducing abdominal fat and eat junk a bit more freely.

[investmentblueprint]

No Screenshot before bed is really a game changer! Thanks for this vid.
We are also creating finance realated content :)

[gabemfuranna]

Some minor habits that help me in uneasy situations;
- Pure silence and stillness for 5-10’mins
- Listening to Binaural beats for 5-10mins
- Grounding (walking barefoot on grass or sand)
- Streatching

[mulalo]

I meditate every morning then listen to any Audio especially D. Goggins as im preparing for work.

Great one Alux

[MillionaireMindsetClub]

Hope whoever is reading this accomplishes financial FREEDOM, wealth, and is blessed with true happiness!

[rohithjain]

Now this is what I like about alux. Simple, real, and no bullshit guidance

[ronnellmacklinJr]

I really enjoy reading to my kids before bed. We share a few laughs, I get watch their sleepy little eyes fall slowly to a close, and maybe even learn a few new words

[mbgkesp]

"Less caffein, more water" Oh, yes, thank you for your advice !

[AccountantProOT]

Thank you for another great video! And yes, each and everyone of these tips really work. I will confess that I am guilty of looking at my phone before I hit the sack, because I tend to watch 30 minutes of my favorite show, Becker, especially in Castilian Spanish, because they actually cuss in the translated version, which gives me a huge belly laugh. And who doesn't like going to sleep in a better mood? It works for me.

[Masterexecutive]

Defenitely meditation and yoga are my favorite habits as well as expressing gratitude. Expressing gratitude I have been slacking on but am making it a solid part of my routine moving forward. Also thank you for the videos and inspiration. It's defenitely appreciated.

[blessingokere]

Turning on some music has been my go to for lifting my mood and refocusing on the goal at hand! I've been slacking on my spa time... thanks Alux for the reminder 😉

[jaysonibanez]

I use Kindle Paperwhite instead of physical books before sleeping(it uses eink display and also has its own light that doesnt distract you to sleep)

1-5minutes in then Im sleeping already

I used to sleep poorly until i stumble kindle. Very helpful

[lifesanadventure-mybestlife]

I have several habits but taking time to stretch and meditate each day makes a huge difference.

[rossalbane]

The book for this video also could have been “the monk who sold his Ferrari” I read it after watching one of your other videos and I love it, I’m already listening to it again

[hassanelhasan]

Meditation, exercise, shower and having my break before leaving to work are best habits that changes my day and make me achieve a lot in a day.

[beckyelfert]

When the weather is nice I try to eat my lunch outside and read a book - usually one recommended by Alux.