10 *Tiny* Habits That Will CHANGE YOUR LIFE in 2022!

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10 Tiny Habits That Will CHANGE YOUR LIFE in 2022! For links to everything shown in this video, click SHOW MORE!

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The book Atomic Habits helped me a lot and sounds cheesy but legit changed my life. I think everyone should read it!

kaylagraham
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Great video…as usual! ❤️ I just used your link and ordered Equilbra. I have so much pain from all the chemo I had….And it was a lot! 🤦🏻‍♀️ But, it saved my life, and thankfully I have a high threshold for pain. I had super high doses of chemo, then had a bone marrow transplant (that included the highest doses a person can get), then preventative chemo in the brain. After many hurdles and a few complications, I finally beat my stage 4, rare cancer. 🎉 After going through all that craziness, nothing can take away my high on life now….Not even this wretched coronavirus! I am even thankful that I am still here to feel this pain. There is always someone enduring so much worse! I thank God everyday and I “choose” to smile. But even still, the pain can be annoying! I have pain in my head, my knees, by back and pretty much everywhere. I am really hoping this will help! Thank you for the 50% off code! God bless you and your health issues as well. 🙏🏼❤️ Happy New Year to you and blessings for 2022 to and your beautiful family!

mariebayona
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I have major anxiety and I learned to breathe in for four seconds, hold it for two and exhale for six seconds ALL through your nose. It ensures you're doing it slowly. It helps reduce anxiety and also decreases blood pressure and your heart rate. I never thought of doing it outside. I'll start doing that.

trishpipkins
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During the pandemic, I refused to dress down . I am retired and do dress more casually than when I worked outside my home but never in sweats or joggers. Those are for cleaning or yard work days. Every day I do my makeup and style my hair which is chin length and mostly straight but I make sure it looks good. The only days I skip makeup are again my deep cleaning or yard work days and the days I have eye injections. I can’t wear makeup for 4 days after my injections. 
I love pretty tops, blouses and sweaters. I pair with leggings or jeans. I also wear light dresses in summer. I alway add jewelry, earrings, necklace and bracelets. I recently bought a lot of Victoria Emerson, Shea Whitney styles. Love, love them. I no longer have to wear heels every day, but I always wear a stylish shoe or boot. I love heeled boots. I wear cute patterned sneakers in summer (Blowfish brand is my fav) and cute sandals.

marciaburton
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Exercise for me is a daily habit through dancing and weights on alternate days. I also meditate daily to reduce stress.

swoodr
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My dad taught me to save at a very young age. He told me to treat saving every week as a bill. Example ::. Put aside money weekly for insurance, food, and saving...

patriciaccaruolo
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I’ve been subscribed for awhile and you by far have some of the best videos, so clear, no background noise and good content.

sandy
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I'd swap happiness for joy. Happiness is fleeting and circumstantial. Joy is permanent and uncompromising.

louiseleite
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I bought the water bottle and I love it! I had a 64 oz with the hours marked with inspirational sayings, but it was so big and bulky, it didn’t fit in the cupholder in my car, it was always in the way on my desk. This bottle is only 32 ounces, it has the hours 8 AM to 1 PM marked off, then says refill at the bottom. And in the right column it has hours 2 PM to 8 PM, so you can get in 64 ounces with a pretty, manageable bottle!

georgiastanley
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So glad you included automatic savings! Even small amounts, when deposited regularly, can build up and really give people a cushion to relieve stress.

Becky_in_Tucson
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Honestly almost didn’t click on this one because I have watched many of these types of videos but as always your version is always the best! You amaze me at how wise you are on so many subjects!

reannagarnica
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I like the water idea, lime, mint, salt and you forgot VODKA, hello drinking water! Also smoking Weed (CBD)…… helps everything! You are on a roll this year!😂🤣😂 (I’m joking, Happy New Year!)

dy
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You are one of the best person, who thinks about everyone, be it your family or followers. Thanks for being such a motivating influencer:*

IfGhostsCouldSay
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2022 is going to be my year of change! These tips you've shared are awesome! I will definitely use a lot of them. Thank you for this video, Shea!! ❤️❤️❤️❤️

Ahardee
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I love you!! You always make me happy and inspired. 💕

gwenfrazier
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One of the best tips I read years ago: since we all need to change passwords for word and can run out of ideas for passwords, use words you chronically mispell in your passwords. If you have to keyboard in the word multiple times per day you will get the correct spelling stuck in your head for good!

kristinbassbye
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This is my new favorite video! Thanks for sharing!

Amanda_MW
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You are a QUEEN. Always positive but keeps it real. Love this advice !

miamisoljah
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I’ve been doing keto for a year and now it’s shocking how much sugar is in things I used to have with out a second thought

KwincyS
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Shea, this video of your 10 tiny changes is phenomenal ! Excellent advice all around. Thank you.

BunnieJorgenson