DOCTOR’S ORDER: 10X your HEALTH with these 5 TINY HABITS

Doing the little things and making the right micro decisions, is truly transformative over the long term

[drsuneeldhand]

Thanks Everyone for Watching and your Kind Words! Stay Strong

[TeoPP-ks]

Thanks for sharing this. Just finished reading "Health and Beauty Mastery" — what an eye-opener! This book exposes so many hidden truths about the health industry that no one talks about! I completely changed my habits

[sirbaronvoncount]

My five habits that changed my life and helped me lose over 100 pounds:
- not eating after 6 pm
- twice daily walks and workouts 3x a week
- takeout meals only occasionally
-no booze or sodas or sugary juices
- drinking quality water without fluoride and a carnivore diet (carbs but minimally)
Anyone can do it good luck people!

[flameofthewest]

Thank you Dr. Dhand. ❤ I also do all my own yardwork, use a push mover on my lawn, and make sure I get outside working everyday. Almost all my neighbors have gardening services, but not me. Too many people waste time on thier phones and get nothing else done. Try to get back to real life as if the internet didn't exist.

[glennso]

I have severe arthritis in one leg but I go for a “limp “ every morning. I have a cane that I walk with.

[sirclarkmarz]

And don't forget to get a good night's sleep .

[angelabroom]

It would be better if you stopped playing background music whilst you are talking. Very distracting

[MichaelEverett-dn]

Please don’t play background music on your videos - it is distracting, annoying and makes understanding a bit more difficult for those hard of hearing. My wife and I view nearly all of your videos and find them really informative and very much in line with our thinking. Keep up this excellent work!

[dxgqyge]

Male 63. 5'10", 165lbs
1) intermittent fasting, 16-8, sometimes 14-10, with at least 1 36 hour fast every other month.
2) Eat Clean.
3) Workout 3-4 times a week, walk daily 5-8k.
4) 7 hours sleep
5) Turn off MSM

[Robertkruk-ne]

Thank you for the content!! All we need is the right advice on how to invest in crypto and we will be set for life, made $28, 000 profit from trading last week regardless of how bad it gets on the economy

[lisacentonze]

I resisted potato chips today. Now I'm glad. And I walked for 45 minutes. I started doing arm weights twice weekly. Getting ready to go to a fellowship meeting. Now I need to go outside.

[DanieleHebdon]

You always have good advice so happy to see you haven't taken the gov$ and stayed true to your You're oath, you are a inspiration in an uninspirational world

[idahograndma]

Dr Dhand,
You’re video was very helpful for me. I love the little ways to better health. I’m a senior widow and have been finding it difficult to get motivated. I’ve Been watching your channel for awhile now and this video is one of my favorites.
Thankyou so much & God bless ❤

[deansapp]

Crazy, im eating a Home made burger, half pound with onions and mushrooms, No bun of course when this video popped up.

[heather]

Please advocate for rebounders (mini indoor trampoline). They are excellent for exercise in bad weather. ❤

[Amandajane-freespirit]

Thankyou Suneel ❤️ You are a absolute treasure, genuine with a moral compass ❤ One Big Love always ❤️ Amanda Jane-Free Spirit from 🇬🇧❤🇬🇧❤🇬🇧❤🇬🇧❤🇬🇧❤🇬🇧❤🇬🇧❤

[travelguy]

Here's the best tip: Don't buy it when you go shopping (processed junk foods)! Then it won't be in your house and if it's not in your house then you can't eat it at home. This is the BEST remedy that has helped me a lot! Cheers!

[johnnalussier]

Great suggestions! Thank you for your encouragement.

[glennhyde]

Love your videos but please don't play background music. I'm hard of hearing and the music is rather distracting. Other than that I love your content,

[palacespot]

I want that T shirt" we are all simply
a collection of behaviors and habits " 😮