Guided Mindfulness Meditation on Loving Your Life: Finding Joy & Peace in Every Moment

Enjoy this beautiful and transformative guided mindfulness meditation that will help you to LOVE LIFE and embrace the joy and peace of every moment. If you ever feel anxious, overwhelmed, scared… or find yourself overthinking, know that you are not alone. We have the ability to find a deep calm and comfort in every moment if we learn to step away from our thoughts and remember what we love so deeply about the gift of being alive. Use my calming voice and affirmations to help you feel a safe and warm blanket of comfort as you take this meditation journey with me. Know that you can find peace in every step and that a fresh reset is always a possibility through mediation and mindfulness.

This meditation session is a bit over 12 minutes long and features affirmations and a brief pause for breath recognition and listening. The total running time with the ambient music to end the session is 16 minutes.

I recommend turning off your "auto-play" feature on the YouTube player. This can be a great session either in the morning, midday, or before sleep… really any time daily that you need it!
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Mindful Peace Journey is a YouTube channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, self love, and healing anxiety. Some believe that meditation is especially healing when there is a full moon!

Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!

SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
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SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
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LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:

Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:

Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)

Suicide and Crisis Lifeline: Dial 988

Online or in-person therapy can be a beneficial health resource!
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All dialogue and music is original by Mindful Peace Journey. The beautiful woods and particles video is by a wonderful Pond5 creator. Thank you! Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe!

Some keywords associated with this meditation include:
Anxiety, Stress, Meditation, Relaxation, Mindfulness, Breathing, nature, walking, reset your mind, calming, tranquil, peaceful, zen, yoga, gratitude, beautiful, forest

#loveyourlife #calmyourmind #meditationaudio

[maryjaneball]

“There is Always a place of Peace within You”❤️Love this meditation so much!

[susanhaunch]

Thank you for another gorgeous meditation, I loved the floating sensation, being there will all the beautiful stars, and your wonderful affirmations and words were a perfect end to the meditation. Have an amazing day all you lovely people reading this .

[LisaFDugger]

I listen to this lovely simple meditation over and over again! Thank you!

[claudettesechler]

Brought such self peace today! Heavenly❤

[Singasongtome]

I love your mediations very much.
I'm making a 25 days of mediation playlist for December/Christmas.
I'll listen to one each day.
I'm using a good amount of yours.
Might put in sounds bath ect too :).
Thanks again for sharing your vibes.

[KirstenEvans]

Oh my gosh, needed this today.
Thank you
Much.
You are appreciated

❤❤❤❤❤❤❤❤

[ThePathOfMindfulness]

I appreciate the variety of techniques you offer. It keeps the practice fresh and engaging!

[xuevonbrockdorff]

Thank you so much for your amazing guidance during this meaningful and challenging time in my life.❤

[BellaZen]

Absolutely brilliant meditation 🧘🏻 one of my favorite YouTube channels here! Thank you!

[karen-npzn]

that was magnificent thankyou so much you never ever dissapoint

[susanhaunch]

Yay new one, cant wait to do this one later 😊

[Allysunmoonstar]

✨️Thank you Nate!✨️
✨️VERY GRATEFUL FOR YOU!✨️

[kellyr]

Thank you so much for this and your other lovely meditations! ❤ You have become my favourite channel to start my day with. Incredibly helpful to find a sense of calm now that i have started a new job 🙏♥️

[joshboydguitar]

I really enjoy and value these meditations. Thank you so much. My only observation is the voice to quite a lot louder than the music, and I feel if it was more balanced it would be a better experience overall. Thank you!