filmov
tv
30 Minute Strength & Conditioning Workout | STF - Day 56
Показать описание
You're going to love this workout, no joke I had such a great time with this sweat session and I know you will too!
Make sure you give the video a thumbs up, comment, and subscribe to the channel!
We will work for 3 rounds of 30 seconds of work and 15 seconds rest and we will complete two exercises in superset format. The training variables we will implement in our workout today will be focusing on the powerful and explosive execution of your reps. You will use weights that are considered medium-heavy weight for each exercise to be able to perform more reps powerfully and you will move your body in quick explosive fashion in our cardio movements. Think of agility and powerful strength today moving your body and the resistance with all your might each rep. This might mean you take a few more seconds between reps but the power is all I am looking for in this workout. You will aim for 6-15 reps for each work period and aim for MAX EFFORT!
Exercises:
1. Squat and Press
2. Jump rope
3. Rows
4. Bench Butt Kick and jump
5. Lunge and Lateral Raise
6. High Knees
7. Skull Crushers
8. Bench sit up and jump
9. Chest Fly
10. DB Agility
11. Alternating Snatch
12. Jump Rope
#fullbodyworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight
SHOP AND PROMO CODES:
LET'S STAY CONNECTED:
TikTok: @sydneycummings_
00:00 Introduction
00:26 Warm Up
02:25 Goblet Squat and Step Ups
07:11 Bent Rows and Supermen Swimmers
11:56 RDL and Lateral Hops
16:40 Shoulder Press and Inchworms
21:26 Glute Bridges
26:12 Chest Press and Bench Hop Overs
30:57 Deadlifts and Burpee Hop Overs
35:43 Dissected Burpees
39:58 YOU'VE MADE IT TO YOUR COOL DOWN!
0:35:17
30 Minute Strength & Conditioning Workout | PRE - Day 11
0:33:00
30-minute STRENGTH & CONDITIONING with Dumbbells | Full Body NO REPEAT Workout
0:32:26
STRENGTH WORKOUT: 30 Minute Strength Training for Seniors And Beginners
0:38:52
30 Minute Full Body Dumbbell Workout [Strength Training]
0:31:12
METABOLIC CONDITIONING [30 min Full Body Dumbbell Workout]
0:33:29
30 Minute Strength & Conditioning HIIT Workout | STF - Day 41
0:32:21
30-Minute Strength & Conditioning Workout with Warm Up & Cool Down - No Equipment at Home | ...
0:32:00
30 minute NO REPEAT Full Body Strength Training
0:28:16
30-minute Beginner Strength Training with Dumbbells Home Workout 💪🏻
0:33:11
30 Minute Strength & Conditioning Workout | STF - Day 56
0:32:33
30 Minute Full Body Dumbbell Strength Workout [NO REPEAT]
0:35:26
30 Minute Full Body Dumbbell Strength Workout [With Audio Cues]
0:31:39
30 minute Full Body Strength Training with Dumbbells
0:34:17
30 Minute Strength & Conditioning Workout | Summertime Fine 2023 - Day 46
0:31:40
30 Minute Strength & Conditioning Workout | Summertime Fine 2023 - Day 61
0:34:53
30 Minute Full Body Strength and Conditioning Workout 🔥Burn 370 Calories!* 🔥Sydney Cummings
0:30:34
30 min FULL BODY STRENGTH with dumbbells
0:34:21
30 Minute Strength & Conditioning Workout | Summertime Fine 3.0 - Day 64
0:34:57
30 Minute Full Body Strength Workout [No Equipment + Modifications]
0:38:10
30 Minute Dumbbell Strength & Cardio-HIIT [Full Body Conditioning]
0:34:26
30 MIN FULL BODY STRENGTH Workout - With Weights - Build Strength, Tone your Body, No Repeat
0:35:20
30 MIN TRISETS Full Body Workout with Dumbbells | Strength Training
0:32:31
30 Min. Strength x Mobility | Weighted Mobility Workout w/ DBs
0:32:08
30 Minute Full Body Dumbbell EMOM Workout [Strength Training / NO REPEAT]
Комментарии