30 Min. Strength x Mobility | Weighted Mobility Workout w/ DBs

🤸🏼‍♀️ A 30 min. workout that combines mobility & strength via loaded mobility exercises & bodyweight variations. The workout includes: movement prep (warm up), shoulder circuit, spine circuit, hip circuit & decompression (cool down).
🎯 Target Areas: full body (all major joints prioritising shoulders, spine, hips)
💭 How To Use: this is its own workout! (if done in combination with other strength training, do it after)
🔧 Equipment: 1-2 DBs or KBs (you can get away with using just one weight!; I used 8kg and 10kg)

#mobilityworkout #mobilitytraining #mobilitywod

Hey team!
Within this class we’re combining traditional strength work (dynamic, eccentric-focused & some isometrics) with weighted mobility exercises. Feel free to choose any of the modifications provided. See you on the mat! 🔥

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DISCLAIMER
The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.

[paulocoelho]

Hi Julia! I really love this type of workout—slow and steady, focusing on movement and form! Please keep posting more like this one! 😉🤩😁

[heatherargyle]

Loved it 🫡❤I find plain old strength training so boring so thank you so much for making it more fun and creative 🤸‍♀️

[raphaeljakanandjembo]

I think I am addicted to this workouts now

[TheLoveOfHockey]

Thank Julia, another really well produced video, thank you for sharing yourself with us.

[heatherpoletti]

This was a sweet session. Thank you for the creative flow❤ You are my go to for quality mobility...you are the best😊

[suemcdonald]

That session was perfect! What a challenge the weighted 90/90 was!

[vickyironhand]

Thank you, Julia! I love doing these style of workouts. You have helped me so much with my mobility. I'm so grateful.

[thesportfitalmanack]

Hey Julia, Nice Workout, Love the Gentle Nature and Progressive exercises!!!
👍💚❤️🇦🇺💪🏋️‍♀️😀

[LadyOFaith_M]

Hey Julia, just found you about 3months ago, I totally love your workout style leaves me panting and sweaty but feeIing like I Owned Every Rep. I did your 31day challenge, I can say I'm wayway flexible now, I feel great in my body😊.
Thank you for taking time to do these videos. Keep doing what you do girl the world will catch up. Love from Capetown South Africa

[damienscott]

Beast Waves and Bear Rows! I'm doing this right now. You're awesome, Julia. Thanks.

[bhubbu]

Watched the video at work. Didn't look bad. Did the workout after work. It was a challenge at times. Thanks.

[WillMaiJunior]

Thanks! Bout to try this with 30 LBS weights! 😓😅 keep doing these good deeds Julia really appreciate the videos as well all do.

[GeoKN]

Wow love this 90/90 couldn’t do. I have to have my arms on the floor 😅

[oliviareid]

Looks fun, can’t wait to try it later :)

[LeandroBordakevich]

those rusty spots are thanking you for this

[Heavily_Meditated]

Today is a rest day, but tomorrow isn't and I will be doing this.