30-Minute Strength & Conditioning Workout with Warm Up & Cool Down - No Equipment at Home | SELF

This workout focuses on building strength in your lower body, increasing mobility, and finishes each round with a core circuit you’ll love to hate.




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30-Minute Strength & Conditioning Workout with Warm Up & Cool Down - No Equipment at Home | SELF

[emmydema]

This woman is such a radiant source of positive energy

[divinedimeof]

I love how she puts a preview of the workout in the beginning so I can see if I can handle it or not 🥴

[jasmintbeer]

This woman is GREAT to watch! I'd love to see more videos with her instructing... I just started these workouts and they are so effective

[Sarah-qsog]

I've been doing the same 3 Lita Lewis/SELF videos since March of 2020, and I truly don't know where I'd be without them! This has been my saving grace (outside of running and yoga) since gyms closed and, along with basically memorizing everything Lita says, I've gained so much strength in muscles I didn't even know I had. Thankful for this YouTube channel, and Queen Lita!

[eriquelukong]

Easily the best workout routine especially now during COVID-19 isolation in March 2020

[raviramaswamy]

This was a game changer for my kids and myself during lockdown. We do this everyday now as a family!

[fanghuini]

This woman is such a radiant source of energy

[hassansyed]

Reese just looked unphased through anything and everything. Just a big smile on him and never out of breath.
Same with Lisa. She's literally commentating as she does all modifications and never gets out of breath
Both of these individuals are peak

[NaeBabez]

Been doing your guys workouts for the last 3 weeks!! All I can say is thank you! Not only have I built muscle and lost weight but I feel 100x better! You guys are changing my life. This is the second time I did this one and I've gotten so much stronger and fitter. THANK YOU from New Zealand!

[armlifetv]

Best thing happened for me during this lockdown is finding out about SELF. I changed my body due to SELF. Thank you SELF

[emmakoehler]

Just wanted to say I'm very proud of y'all who did this workout. 💪❤
And even if u just watched and ate a bag of cheetos, mad proud of u too. 👏 ❤

[floaty__]

This is only workout that has ever made me smile!
The instructors are so awesome that even though the moves are not the easiest to me I still had positive thoughts thanks to the positive energy!

[TheSarabeth]

This woman makes my morning. I just started using youtube for working out and I canceled other subscriptions. I LOVE her!

[carolynleary]

I’m loving these workouts. I would suggest watching the videos first so you don’t waste time during the workout trying to learn the moves.

[bamboosalt]

I WANT LITA AND REESE FOR MORE BRING IT!!!

[spetersen]

I wanna see her normal workouts!! She is so beautifully toned

[TraciSpencer-nb]

This ladies energy is amazing! She's just a positive person, who makes me enjoy these workouts

[alinad.]

We want more workouts with Lita and Rhys! They're so far the best on YouTube so I can't get enough of them.

[YoungShiro]

Done her workouts for a week now when I started out it was rough my legs were sore and my back would even ache this made me realize how unfit I was I have been consistent and at the moment I have no pains, can’t wait to see the results in a month or so, love the way she instructs

[JSLReview]

Whoever planned the push-ups right after the plank-skaters is a special type of evil. But great workout!