FULL BODY DUMBBELL CIRCUIT WORKOUT

Join me for this FULL BODY DUMBBELL WORKOUT to work the entire body focusing on building strength and sculpting muscles. Begin with a warm-up and progress to a circuit style of exercises for a full-body blast! Are you ready to work?

Equipment needed: light to heavy dumbbells

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XOXO
Karen

Exercise Disclaimer: The exercises provided by Workout Hotel are for
educational and entertainment purposes only, and is not to be
interpreted as a recommendation for a specific treatment plan,
product, or course of action. Exercise is not without its risks, and this or
any other exercise program may result in injury. They include but are
not limited to: risk of injury, aggravation of a preexisting condition, or
adverse effect of overexertion such as muscle strain, abnormal
blood pressure, fainting, disorders, of heartbeat, and very rare
instances heart attack. To reduce the risk of injury, before beginning
this or any exercise program, please consult a healthcare provider
for appropriate exercise prescription and safety precautions. The
exercise instruction and advice presented are in no way intended as
a substitute for medical consultation. You agree, at your expose, to
indemnify and hold Workout Hotel harmless from any and all losses,
liabilities, injuries or damages resulting from any and all claims, causes
of action, suits, proceedings, or demands against Workout Hotel
arising from or related to decisions or recommendations you make
using Workout Hotel content. You agree that use of this information
is at your risk.

[dianasiu]

After not being able to workout for days without electricity and internet due to Hurricane Zeta, I finally came back to working out and this video was perfect. I wanted to do some strength and I really liked this circuit. Very effective workout. I am sweating and loving it. Thanks Karen.

[kathypaniza]

oh karen i miss ure workout especially the live...keep it up and keep safe

[margotcook]

First time doing a workout hotel workout. Really enjoyed it, and was challenged - in a good way! Great start to my day

[charb]

Awesome and now I get to go back to my home office!!!

[kimberlypirro]

Like this one too Karen happy Saturday

[shirinazadi]

so amazing and challenging with a variety of strong movement in a short time.thank u so much for sharing it lovely

[sherrybuFitness]

Great workout. I can't find the link to your upgraded workouts. Can you please send it to me?

[gardenhen]

I like your leggings. Nice short workout that is effective.