LUMBAR SPINAL STENOSIS. 6 BEST Stretches for Back & Leg Pain Relief!!

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#stenosis #spinalstenosis #lowbackpain #backpain

Are you suffering from back & leg pain that is worse with walking or standing? Pain is relieved with sitting? And seems to come on gradually as you've got older?

Lumbar stenosis is caused by the narrowing of the central canal/foramen of the vertebrae body in the low back, causing compression/entrapment of the neural and vascular elements. Causing low back pain, leg pain/symptoms and more rare serious issues.

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The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.
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Thank you. I have been looking for a simple but effective set of exercises to help cope with foraminal lumbar stenosis on both sides.

dwilliams
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I have stenosis from disc protrusion l4 l5. So im asked to do extension stretches only like the cobra mackenzie, cow dog pose etc. Im asked not to do the forward flexions .

afnanazar
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The first exercise doesn’t suit me at all and I wonder why. I feel discomfort in my lower spine like there is some stretch or being pulled al the time. It’s weird. The purpose is stretch I know that but I feel so discomfort in my spine n I had to stop

DanielSmith-fmfs
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If I do that with my stenosis, the nerve gets inflamed, the pain becomes strong and I'm gonna be in a bed for 3 days... no thanks

locked
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im going to die trying.. it hurts so much

ElishaClaireSVivas