8 Effective Low Back Stretches for Pain Relief | Quick & Easy Routine

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Self-management is the name of the game when it comes to dealing with low back pain. Different stretches/movements can help to promote movement and decrease pain and tightness. Here are six of our favorite low back stretches. Give them a try!

Timeline:
0:00 Start
0:09 Quadruped Rockback
0:43 Tailwag
1:30 Tall Kneeling Hip Flexor
2:13 Cat/Cow
2:57 Knees-to-Chest
3:31 Piriformis
4:05 Supine Rotation
4:51 Prone Press & Hold

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16770 NE 79th Street Suite 100
Redmond, WA 980852
Chiropractor

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The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded. Redmond, WA Chiropractic