Spacer Mobility - How To Elevate Your Toe Squat

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Here are some fun ways to elevate the toe squat. You’ll find the toe squat in the second exercise, but play around with the first and third one to spice things up 🔥

Can you do these? 👇

#bigtoesquat #bigtoemobility #anklemobility #mobilitytraining #anklerehab #squats #squatday #mobilitywork
  1. Spacer Mobility
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