Spacer Mobility - How To Wear Your Toe Spacers

Curves up or down? We prefer the curves pointing down towards your toes. We find it fits more snug and comfortable. Here’s @halinkahart explaining how to put them on ➡️

#shorts #athlete #functionaltraining #mobility #crossfit #runners #mobilitytraining #flexibility #howto #shortsfeed

[chaz__digital]

Lol nice! I just flipped mine upside down to correct myself

[RonkeStation]

This should go viral! This is a money saver and a help to health! Not even is this on the sellers page!!!

[j.rebekah]

Luckily i have a dog to inspect my work as well. Thank you i just put these on a minute ago. My foot with a bad bunion tried to cramp for a minute when i tried to put them on. Good tip to gradually work with them. Thank you!

[electrichawk]

How come 99, 9% of the people who sell these things put pictures on their advertisements with feet having them on the other way as to what you are showing in this video? I just put the on like you showed here, and it seems to work okay… I don’t get it. Is there even a right or a wrong way…?

[mineofitsown]

I started with wide toe box shoes with no drop and now I’m adding these toe spacers to get the last bit of toe adjustment done. But my job is just lifting heavy stuff all day for hours so the spacers so far don’t cause any discomfort. I may try to wear them in my barefoot shoes at work.

[vadic]

This saved me a lot thank u lol i just got toe spacers yesterday

[cometcraft]

I've been wearing them the wrong way and it starts hurting after a few hours, I guess Ill give this a try!

[adamjlynch]

well according to the manufacturer you've changed to the wrong way. Just look at the curve of the flatter edge, it's supposed to fit toward you.

[tarsiasan]

Wow I just discovered I have been using them upside down this whole time 😂😂😂

[cometier]

The upside down way is better for the first week or so, better to ease into it.

[cerbpasc]

thanks, i was wearing it upside down too

[cshep]

Damn, I’ve been wearing them wrong for a month 😂

[uhpme]

iam literally sitting here with my new toe sapcers and thinking iam doing it right. I was wearing them wrong side like in this video :D.

[Mr-snni]

Squat University and everyone lied to us.

[josephkishel]

She is absolutely wrong. Stop making videos if you don’t know how to do things right

[Nattypants]

Youre wearing them the wrong way. Read the instructions. The smooth part of the spacers are made to fit the parabola of the foot (where the toe ends and the foot begins).