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Spacer Mobility - How To Improve Ankle Dorsiflexion
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Join us as we learn a few ways to best stretch our ankles!
#barefoottraining #toespacers #functionaltraining #mobilitytraining #athlete #anklestrength #anklerehab #footstrength
#barefoottraining #toespacers #functionaltraining #mobilitytraining #athlete #anklestrength #anklerehab #footstrength