filmov
tv
Spacer Mobility - Toe Spacers
Показать описание
Toe space+laugh a lil+train+space again.
On a serious note, would you back squat without warming up/activating your legs? Probably not at least I’d hope not. So why would you train without warming up and activating your feet, the foundation to your entire body? 🧐
Your feet have over 100 tendons, muscles, and ligaments meaning if one of those is funky so is the rest of your body…space your little toes friends 🫶🏻
My favorite way to get some toe spacer time in is on the couch with my morning coffee followed by rolling out my 👣 with the ei8ght ball to hit those trigger points!
#ava10 #linkinbio #foothealth #recovery #activate #shorts #mobility #athlete #functionaltraining #crossfit
On a serious note, would you back squat without warming up/activating your legs? Probably not at least I’d hope not. So why would you train without warming up and activating your feet, the foundation to your entire body? 🧐
Your feet have over 100 tendons, muscles, and ligaments meaning if one of those is funky so is the rest of your body…space your little toes friends 🫶🏻
My favorite way to get some toe spacer time in is on the couch with my morning coffee followed by rolling out my 👣 with the ei8ght ball to hit those trigger points!
#ava10 #linkinbio #foothealth #recovery #activate #shorts #mobility #athlete #functionaltraining #crossfit
0:04:28
0:06:26
0:00:24
0:11:20
0:00:36
0:01:00
0:08:20
0:00:25
0:00:18
0:18:11
0:08:01
0:00:06
0:04:53
0:00:45
0:07:45
0:00:58
0:02:33
0:08:41
0:00:49
0:01:09
0:08:13
0:00:22
0:00:12
0:00:58