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Spacer Mobility - The Big Toe
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-How your big toe impacts the fascia of your foot
-The way your foot is structured
-How your foot interacts with the ground
-How it will dramatically impact things like walking, running, and lifting
#barefoottraining #toespacers #functionaltraining #stabilitytraining #footpain #foothealth #functionaltraining #footcare
-The way your foot is structured
-How your foot interacts with the ground
-How it will dramatically impact things like walking, running, and lifting
#barefoottraining #toespacers #functionaltraining #stabilitytraining #footpain #foothealth #functionaltraining #footcare
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