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Spacer Mobility - Why We Love The Rock Mat
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There are over 200,000 sensory nerve endings in the sole of each foot, making it one of the most nerve rich parts of the body.
Most of the time we cover these nerve endings with shoes and the feet rarely have the opportunity to be exposed to uneven surfaces and different terrain.
Feet need to be stimulated and challenged to train responsiveness, build strength and stability. We require more stimulation as we age, not less!
The rock mat wakes up the feet and strengthens the foot brain connection by activating those sensory nerve endings. The feet quickly send signals to the brain about its surroundings and the brain has to send commands to the relevant parts of the body to stay upright.
The rock mat can also:
➡️relieve tension
➡️stimulate thousands of nerve endings
➡️train proprioception
➡️improve circulation
➡️promote relaxation (exposing your feet to different pressures will probably be uncomfortable at first, but it’ll get easier!)
➡️reduce pain
➡️improve overall health and sleep
➡️feel pretty damn good 😌
Standing on this mat is probably the easiest thing you can do for your feet ✅
#shorts #shortsfeed #athlete #functionaltraining #mobility #runners #crossfit #flexibility #mobilitytraining #fitness #workout
Most of the time we cover these nerve endings with shoes and the feet rarely have the opportunity to be exposed to uneven surfaces and different terrain.
Feet need to be stimulated and challenged to train responsiveness, build strength and stability. We require more stimulation as we age, not less!
The rock mat wakes up the feet and strengthens the foot brain connection by activating those sensory nerve endings. The feet quickly send signals to the brain about its surroundings and the brain has to send commands to the relevant parts of the body to stay upright.
The rock mat can also:
➡️relieve tension
➡️stimulate thousands of nerve endings
➡️train proprioception
➡️improve circulation
➡️promote relaxation (exposing your feet to different pressures will probably be uncomfortable at first, but it’ll get easier!)
➡️reduce pain
➡️improve overall health and sleep
➡️feel pretty damn good 😌
Standing on this mat is probably the easiest thing you can do for your feet ✅
#shorts #shortsfeed #athlete #functionaltraining #mobility #runners #crossfit #flexibility #mobilitytraining #fitness #workout
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